Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10751–10800 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10751 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10752 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10753 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10754 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10755 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 10756 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10757 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10758 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10759 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10760 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 10761 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 10762 | Butter, without salt | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10763 | Butter, salted | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10764 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 0.03 mg | 3% | USDA_SR |
| 10765 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10766 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 10767 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10768 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10769 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.03 mg | 3% | USDA_SR |
| 10770 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10771 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10772 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10773 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10774 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10775 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10776 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10777 | Loganberries, frozen | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10778 | Oat bran, cooked | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 10779 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10780 | Pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% | USDA_SR |
| 10781 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 10782 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10783 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10784 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10785 | Sweets, pie fillings, blueberry, canned | Sweets | 0.03 mg | 3% | CNF |
| 10786 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10787 | Tofu, silken, extra firm | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10788 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10789 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 10790 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10791 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10792 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.03 mg | 3% | CNF |
| 10793 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10794 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10795 | Loganberry, frozen | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10796 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10797 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10798 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10799 | Butter, regular | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 10800 | Butter, unsalted | Dairy and Egg Products | 0.03 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.