Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 12496 foods.

# Food Category Per 100 g % DV Source
10751 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.04 mg 3% CNF
10752 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
10753 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3% CNF
10754 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10755 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10756 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10757 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10758 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3% USDA_SR
10759 Babyfood, dinner, beef noodle, strained Baby Foods 0.04 mg 3% USDA_SR
10760 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 3% USDA_SR
10761 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3% USDA_SR
10762 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
10763 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 0.03 mg 3% USDA_SR
10764 Butter, salted Dairy and Egg Products 0.03 mg 3% USDA_SR
10765 Butter, without salt Dairy and Egg Products 0.03 mg 3% USDA_SR
10766 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.03 mg 3% USDA_SR
10767 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
10768 Butter, whipped Dairy and Egg Products 0.03 mg 3% CNF
10769 Butter, unsalted Dairy and Egg Products 0.03 mg 3% CNF
10770 Butter, regular Dairy and Egg Products 0.03 mg 3% CNF
10771 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3% CNF
10772 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 3% CNF
10773 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
10774 Loganberry, frozen Fruits and fruit juices 0.03 mg 3% CNF
10775 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
10776 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
10777 Juice drink, citrus fruit, frozen concentrate Beverages 0.03 mg 3% CNF
10778 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.03 mg 3% CNF
10779 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.03 mg 3% CNF
10780 Grains, oat bran, cooked Cereals, Grains and Pasta 0.03 mg 3% CNF
10781 Tomato, orange, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
10782 Tofu, silken, extra firm Legumes and Legume Products 0.03 mg 3% CNF
10783 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
10784 Sweets, pie fillings, blueberry, canned Sweets 0.03 mg 3% CNF
10785 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.03 mg 3% CNF
10786 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 3% CNF
10787 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.03 mg 3% CNF
10788 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.03 mg 3% CNF
10789 Pie fillings, blueberry, canned Sweets 0.03 mg 3% USDA_SR
10790 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10791 Oat bran, cooked Cereal Grains and Pasta 0.03 mg 3% USDA_SR
10792 Loganberries, frozen Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10793 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10794 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10795 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10796 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10797 Tomatoes, orange, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10798 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 3% USDA_SR
10799 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10800 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.03 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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