Foods high in Riboflavin (B2)
Riboflavin plays a role in energy production and cellular function.
FDA daily value: 1.3 mg
Showing 10701-10750 of 12496 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 10702 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10703 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10704 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10705 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10706 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10707 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10708 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10709 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 10710 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10711 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10712 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10713 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10714 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10715 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 10716 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 10717 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10718 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10719 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10720 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10721 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10722 | Oheloberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10723 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10724 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10725 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10726 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10727 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10728 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10729 | Granola bar, crunchy, plain | Baked Products | 0.04 mg | 3% | CNF |
| 10730 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10731 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10732 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10733 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10734 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10735 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10736 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10737 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10738 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10739 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10740 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10741 | Milk, human, mature, fluid | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 10742 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10743 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10744 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10745 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10746 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10747 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10748 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 10749 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10750 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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