Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10701–10750 of 12,496 foods

# Food Category Per 100 g % DV Source
10701 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10702 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10703 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.04 mg 3% CNF
10704 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.04 mg 3% CNF
10705 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10706 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10707 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.04 mg 3% USDA_SR
10708 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10709 Babyfood, dinner, beef noodle, junior Baby Foods 0.04 mg 3% USDA_SR
10710 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 0.04 mg 3% USDA_SR
10711 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.04 mg 3% USDA_SR
10712 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10713 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.04 mg 3% USDA_SR
10714 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10715 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10716 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10717 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10718 Milk, human, mature, fluid Dairy and Egg Products 0.04 mg 3% USDA_SR
10719 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10720 Babyfood, dessert, peach melba, strained Baby Foods 0.04 mg 3% USDA_SR
10721 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10722 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10723 Oheloberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10724 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10725 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10726 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10727 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10728 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10729 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10730 Granola bar, crunchy, plain Baked Products 0.04 mg 3% CNF
10731 Jackfruit, canned, syrup pack Fruits and fruit juices 0.04 mg 3% CNF
10732 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 0.04 mg 3% CNF
10733 Carrot, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10734 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10735 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.04 mg 3% CNF
10736 Tangerine (mandarin), raw Fruits and fruit juices 0.04 mg 3% CNF
10737 Oheloberry, raw Fruits and fruit juices 0.04 mg 3% CNF
10738 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10739 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.04 mg 3% CNF
10740 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
10741 Gravy, beef, canned Soups, Sauces and Gravies 0.04 mg 3% CNF
10742 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10743 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.04 mg 3% CNF
10744 Babyfood, dinner, beef noodle, strained Baby Foods 0.04 mg 3% USDA_SR
10745 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.04 mg 3% USDA_SR
10746 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10747 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10748 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10749 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10750 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.04 mg 3% CNF

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