Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10701–10750 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10701 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10702 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10703 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10704 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10705 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10706 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10707 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 10708 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10709 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10710 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10711 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10712 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10713 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 10714 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10715 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10716 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10717 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10718 | Milk, human, mature, fluid | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 10719 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10720 | Babyfood, dessert, peach melba, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10721 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10722 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10723 | Oheloberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10724 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10725 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10726 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10727 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10728 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10729 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10730 | Granola bar, crunchy, plain | Baked Products | 0.04 mg | 3% | CNF |
| 10731 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10732 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10733 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10734 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10735 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10736 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10737 | Oheloberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10738 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10739 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10740 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10741 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10742 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10743 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 10744 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10745 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 10746 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10747 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10748 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10749 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10750 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.04 mg | 3% | CNF |
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