Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10601–10650 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10601 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10602 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10603 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10604 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10605 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10606 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10607 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10608 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10609 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10610 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% | USDA_SR |
| 10611 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.04 mg | 3% | USDA_SR |
| 10612 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 10613 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10614 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10615 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 10616 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10617 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10618 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10619 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10620 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10621 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10622 | Mangos, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10623 | Honey | Sweets | 0.04 mg | 3% | USDA_SR |
| 10624 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10625 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10626 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10627 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10628 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10629 | Raspberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10630 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10631 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.04 mg | 3% | CNF |
| 10632 | Sweets, honey, strained or extracted | Sweets | 0.04 mg | 3% | CNF |
| 10633 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10634 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.04 mg | 3% | CNF |
| 10635 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10636 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10637 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10638 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10639 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10640 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10641 | Raspberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10642 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10643 | Mango, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10644 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10645 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10646 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10647 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10648 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10649 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10650 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
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