Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10551–10600 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10551 | Jujube (chinese date), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10552 | Guava, common, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10553 | Groundcherry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10554 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10555 | Cherry, sour, red, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10556 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10557 | Apricot, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10558 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10559 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10560 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10561 | Soup, mushroom with beef stock, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10562 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10563 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10564 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10565 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10566 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10567 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10568 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10569 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10570 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10571 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10572 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10573 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 10574 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 10575 | Candies, soft fruit and nut squares | Sweets | 0.04 mg | 3% | USDA_SR |
| 10576 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10577 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10578 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10579 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 10580 | Radishes, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10581 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10582 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10583 | Pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% | USDA_SR |
| 10584 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 10585 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10586 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10587 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 3% | CNF |
| 10588 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10589 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10590 | Agave, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10591 | Sweets, pie fillings, cherry, low calorie | Sweets | 0.04 mg | 3% | CNF |
| 10592 | Candies, soft fruit and nut squares | Sweets | 0.04 mg | 3% | CNF |
| 10593 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 0.04 mg | 3% | CNF |
| 10594 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 10595 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10596 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10597 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10598 | Radish, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10599 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10600 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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