Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10501–10550 of 12,496 foods

# Food Category Per 100 g % DV Source
10501 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10502 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10503 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10504 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10505 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10506 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10507 Drink, fruit punch, frozen concentrate Beverages 0.04 mg 3% CNF
10508 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10509 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10510 Cabbage, napa, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10511 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.04 mg 3% CNF
10512 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3% CNF
10513 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.04 mg 3% CNF
10514 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.04 mg 3% CNF
10515 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10516 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10517 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10518 Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% CNF
10519 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10520 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.04 mg 3% CNF
10521 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.04 mg 3% CNF
10522 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10523 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10524 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10525 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10526 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10527 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10528 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10529 Seeds, lotus seeds, raw Nuts and Seeds 0.04 mg 3% CNF
10530 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 3% CNF
10531 Beets, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10532 Beets, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10533 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10534 Rutabaga (swede), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10535 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3% CNF
10536 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10537 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
10538 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
10539 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
10540 Tomato, green, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10541 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 3% CNF
10542 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10543 Poi Vegetables and Vegetable Products 0.04 mg 3% CNF
10544 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10545 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10546 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3% CNF
10547 Pitanga, raw Fruits and fruit juices 0.04 mg 3% CNF
10548 Orange, florida, raw Fruits and fruit juices 0.04 mg 3% CNF
10549 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3% CNF
10550 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3% CNF

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