Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10501–10550 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10502 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10503 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10504 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10505 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10506 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10507 | Drink, fruit punch, frozen concentrate | Beverages | 0.04 mg | 3% | CNF |
| 10508 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10509 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10510 | Cabbage, napa, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10511 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10512 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10513 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 0.04 mg | 3% | CNF |
| 10514 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.04 mg | 3% | CNF |
| 10515 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10516 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10517 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10518 | Tofu, silken, soft | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10519 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10520 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.04 mg | 3% | CNF |
| 10521 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.04 mg | 3% | CNF |
| 10522 | Fish, eulachon, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10523 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10524 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10525 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10526 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10527 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10528 | Fish, eel, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10529 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 10530 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 10531 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10532 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10533 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10534 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10535 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10536 | Cabbage, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10537 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10538 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10539 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10540 | Tomato, green, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10541 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10542 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10543 | Poi | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10544 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10545 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10546 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10547 | Pitanga, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10548 | Orange, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10549 | Orange, california, valencia, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10550 | Mammy-apple, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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