Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 12496 foods.

# Food Category Per 100 g % DV Source
10451 Pitanga, raw Fruits and fruit juices 0.04 mg 3% CNF
10452 Orange, all commercial varieties, raw Fruits and fruit juices 0.04 mg 3% CNF
10453 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10454 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10455 Poi Vegetables and Vegetable Products 0.04 mg 3% CNF
10456 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10457 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.04 mg 3% CNF
10458 Tomato, green, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10459 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.04 mg 3% CNF
10460 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
10461 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.04 mg 3% CNF
10462 Cabbage, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10463 Beets, canned, drained solids Vegetables and Vegetable Products 0.04 mg 3% CNF
10464 Rutabaga (swede), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10465 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10466 Beets, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10467 Beets, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10468 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.04 mg 3% CNF
10469 Seeds, lotus seeds, raw Nuts and Seeds 0.04 mg 3% CNF
10470 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10471 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10472 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10473 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10474 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10475 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10476 Fish, eulachon, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10477 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.04 mg 3% CNF
10478 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.04 mg 3% CNF
10479 Yautia (tannier), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10480 Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% CNF
10481 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10482 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10483 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10484 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.04 mg 3% CNF
10485 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.04 mg 3% CNF
10486 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.04 mg 3% CNF
10487 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.04 mg 3% CNF
10488 Cabbage, napa, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10489 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10490 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10491 Drink, fruit punch, frozen concentrate Beverages 0.04 mg 3% CNF
10492 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10493 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10494 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10495 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10496 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10497 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10498 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10499 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
10500 Chocolate syrup, thin type, Calorie-reduced Sweets 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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