Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 12496 foods.

# Food Category Per 100 g % DV Source
10401 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10402 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10403 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10404 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10405 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3% USDA_SR
10406 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10407 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10408 Babyfood, corn and sweet potatoes, strained Baby Foods 0.04 mg 3% USDA_SR
10409 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.04 mg 3% USDA_SR
10410 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.04 mg 3% USDA_SR
10411 Babyfood, vegetables, carrots, junior Baby Foods 0.04 mg 3% USDA_SR
10412 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10413 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10414 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10415 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.04 mg 3% USDA_SR
10416 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.04 mg 3% USDA_SR
10417 Babyfood, dinner, turkey and rice, strained Baby Foods 0.04 mg 3% USDA_SR
10418 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
10419 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3% USDA_SR
10420 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10421 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10422 Snacks, plantain chips, salted Snacks 0.04 mg 3% USDA_SR
10423 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3% USDA_SR
10424 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3% USDA_SR
10425 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.04 mg 3% USDA_SR
10426 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10427 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10428 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
10429 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
10430 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10431 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10432 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10433 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10434 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% USDA_SR
10435 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.04 mg 3% USDA_SR
10436 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10437 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10438 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10439 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10440 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.04 mg 3% CNF
10441 Apricot, raw Fruits and fruit juices 0.04 mg 3% CNF
10442 Apricot, frozen, sweetened Fruits and fruit juices 0.04 mg 3% CNF
10443 Cherry, sour, red, raw Fruits and fruit juices 0.04 mg 3% CNF
10444 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.04 mg 3% CNF
10445 Groundcherry, raw Fruits and fruit juices 0.04 mg 3% CNF
10446 Guava, common, raw Fruits and fruit juices 0.04 mg 3% CNF
10447 Jujube (chinese date), raw Fruits and fruit juices 0.04 mg 3% CNF
10448 Mammy-apple, raw Fruits and fruit juices 0.04 mg 3% CNF
10449 Orange, california, valencia, raw Fruits and fruit juices 0.04 mg 3% CNF
10450 Orange, florida, raw Fruits and fruit juices 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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