Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10401–10450 of 12,496 foods

# Food Category Per 100 g % DV Source
10401 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10402 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10403 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.04 mg 3% CNF
10404 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.04 mg 3% CNF
10405 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.04 mg 3% CNF
10406 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
10407 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
10408 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.04 mg 3% CNF
10409 Blueberry, raw Fruits and fruit juices 0.04 mg 3% CNF
10410 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10411 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10412 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10413 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
10414 Spices, cinnamon, ground Spices and Herbs 0.04 mg 3% CNF
10415 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10416 Fish, sheepshead, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10417 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10418 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.04 mg 3% USDA_SR
10419 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.04 mg 3% USDA_SR
10420 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10421 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10422 Crustaceans, crab, blue, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10423 Fish, eel, mixed species, raw Finfish and Shellfish Products 0.04 mg 3% USDA_SR
10424 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
10425 Waffles, gluten-free, frozen, ready-to-heat Baked Products 0.04 mg 3% USDA_SR
10426 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10427 Cherries, sour, red, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10428 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.04 mg 3% USDA_SR
10429 Babyfood, vegetables, carrots, strained Baby Foods 0.04 mg 3% USDA_SR
10430 Beverages, Acai berry drink, fortified Beverages 0.04 mg 3% USDA_SR
10431 Snacks, plantain chips, salted Snacks 0.04 mg 3% USDA_SR
10432 Guavas, common, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10433 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10434 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.04 mg 3% USDA_SR
10435 Babyfood, green beans, dices, toddler Baby Foods 0.04 mg 3% USDA_SR
10436 Babyfood, dinner, turkey and rice, strained Baby Foods 0.04 mg 3% USDA_SR
10437 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.04 mg 3% USDA_SR
10438 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.04 mg 3% USDA_SR
10439 Beverages, Malt liquor beverage Beverages 0.04 mg 3% USDA_SR
10440 Apricots, frozen, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10441 Apricots, raw Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10442 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.04 mg 3% USDA_SR
10443 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10444 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10445 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10446 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10447 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10448 Tomatoes, green, raw Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10449 Poi Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10450 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3% USDA_SR

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