Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10351–10400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 10352 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10353 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10354 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10355 | Gravy, chicken, canned | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10356 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.04 mg | 3% | CNF |
| 10357 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10358 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10359 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10360 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 10361 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10362 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10363 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10364 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10365 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 10366 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10367 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.04 mg | 3% | CNF |
| 10368 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10369 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10370 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10371 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10372 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10373 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10374 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10375 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10376 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.04 mg | 3% | USDA_SR |
| 10377 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10378 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10379 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10380 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10381 | Spices, cinnamon, ground | Spices and Herbs | 0.04 mg | 3% | USDA_SR |
| 10382 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10383 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10384 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10385 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10386 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10387 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10388 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10389 | Gelatin desserts, dry mix | Sweets | 0.04 mg | 3% | USDA_SR |
| 10390 | Nopales, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10391 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10392 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10393 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10394 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10395 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10396 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10397 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10398 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 3% | CNF |
| 10399 | Tofu, silken, firm | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10400 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.04 mg | 3% | CNF |
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