Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10301–10350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10302 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10303 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10304 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10305 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10306 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10307 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10308 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10309 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10310 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10311 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10312 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 10313 | Candies, peanut brittle, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 10314 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10315 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10316 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10317 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10318 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.04 mg | 3% | USDA_SR |
| 10319 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.04 mg | 3% | CNF |
| 10320 | Candies, peanut brittle, homemade | Sweets | 0.04 mg | 3% | CNF |
| 10321 | Candies, bars, Bit-O-Honey candy chews | Sweets | 0.04 mg | 3% | CNF |
| 10322 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10323 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10324 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10325 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10326 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10327 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10328 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10329 | Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | Breakfast cereals | 0.04 mg | 3% | CNF |
| 10330 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10331 | Babyfood, vegetables, beets, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10332 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10333 | Tortilla chips, yellow, plain, salted | Snacks | 0.04 mg | 3% | USDA_SR |
| 10334 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10335 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10336 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 10337 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10338 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10339 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 10340 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10341 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10342 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10343 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10344 | Restaurant, Chinese, sweet and sour chicken | Restaurant Foods | 0.04 mg | 3% | USDA_SR |
| 10345 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10346 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10347 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 3% | CNF |
| 10348 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.04 mg | 3% | CNF |
| 10349 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10350 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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