Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10251–10300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Salad dressing, russian dressing | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 10252 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10253 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10254 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10255 | Beef, retail cuts, separable fat, cooked | Beef Products | 0.05 mg | 4% | USDA_SR |
| 10256 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10257 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.05 mg | 4% | USDA_SR |
| 10258 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10259 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10260 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.05 mg | 4% | CNF |
| 10261 | Beans, white, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10262 | Beans, white, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10263 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10264 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10265 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10266 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10267 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10268 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10269 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10270 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 4% | CNF |
| 10271 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10272 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10273 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10274 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.05 mg | 4% | CNF |
| 10275 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 10276 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10277 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 10278 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 3% | USDA_SR |
| 10279 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10280 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10281 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10282 | Soup, lentil with ham, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 10283 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 10284 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 10285 | Frostings, glaze, prepared-from-recipe | Sweets | 0.04 mg | 3% | USDA_SR |
| 10286 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10287 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 10288 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.04 mg | 3% | CNF |
| 10289 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10290 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 10291 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10292 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 10293 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.04 mg | 3% | CNF |
| 10294 | Icing (frosting), glaze, homemade | Sweets | 0.04 mg | 3% | CNF |
| 10295 | Beans, baked, canned, with beef | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 10296 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10297 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 10298 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 10299 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 10300 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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