Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 12496 foods.

# Food Category Per 100 g % DV Source
10251 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
10252 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.05 mg 4% CNF
10253 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.05 mg 4% CNF
10254 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.05 mg 4% CNF
10255 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
10256 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% CNF
10257 Beans, white, boiled Legumes and Legume Products 0.05 mg 4% CNF
10258 Beans, white, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
10259 Snacks, popcorn, microwave, butter flavour Snacks 0.05 mg 4% CNF
10260 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10261 Kiwi fruit, gold, raw Fruits and fruit juices 0.05 mg 4% CNF
10262 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 0.05 mg 4% USDA_SR
10263 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10264 Beef, retail cuts, separable fat, cooked Beef Products 0.05 mg 4% USDA_SR
10265 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10266 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10267 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.05 mg 4% USDA_SR
10268 Salad dressing, russian dressing Fats and Oils 0.05 mg 4% USDA_SR
10269 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10270 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10271 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10272 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10273 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10274 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10275 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10276 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.04 mg 3% CNF
10277 Raspberry, frozen, sweetened Fruits and fruit juices 0.04 mg 3% CNF
10278 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.04 mg 3% CNF
10279 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
10280 Fish, orange roughy, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10281 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 0.04 mg 3% CNF
10282 Beans, baked, canned, with beef Legumes and Legume Products 0.04 mg 3% CNF
10283 Icing (frosting), glaze, homemade Sweets 0.04 mg 3% CNF
10284 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
10285 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
10286 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.04 mg 3% CNF
10287 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.04 mg 3% CNF
10288 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.04 mg 3% CNF
10289 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.04 mg 3% CNF
10290 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10291 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.04 mg 3% USDA_SR
10292 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 3% USDA_SR
10293 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% USDA_SR
10294 Babyfood, cereal, with egg yolks, junior Baby Foods 0.04 mg 3% USDA_SR
10295 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10296 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10297 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10298 Sauce, horseradish Soups, Sauces, and Gravies 0.04 mg 3% USDA_SR
10299 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.04 mg 3% USDA_SR
10300 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.04 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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