Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10201–10250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10202 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10203 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10204 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 10205 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_FF |
| 10206 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10207 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.05 mg | 4% | USDA_SR |
| 10208 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10209 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10210 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10211 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10212 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10213 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10214 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10215 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10216 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.05 mg | 4% | USDA_SR |
| 10217 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10218 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10219 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10220 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10221 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.05 mg | 4% | CNF |
| 10222 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10223 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10224 | Snacks, popcorn, unpopped kernels | Snacks | 0.05 mg | 4% | CNF |
| 10225 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10226 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.05 mg | 4% | CNF |
| 10227 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10228 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10229 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10230 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10231 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10232 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10233 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10234 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10235 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10236 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10237 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10238 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.05 mg | 4% | USDA_SR |
| 10239 | Crustaceans, spiny lobster, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10240 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.05 mg | 4% | USDA_SR |
| 10241 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10242 | Fish, whiting, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10243 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10244 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10245 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10246 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10247 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10248 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10249 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10250 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
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