Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 12496 foods.

# Food Category Per 100 g % DV Source
10201 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10202 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10203 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.05 mg 4% USDA_SR
10204 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10205 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.05 mg 4% CNF
10206 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.05 mg 4% CNF
10207 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
10208 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.05 mg 4% CNF
10209 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
10210 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10211 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.05 mg 4% CNF
10212 Tomato, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10213 Snacks, popcorn, unpopped kernels Snacks 0.05 mg 4% CNF
10214 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
10215 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10216 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.05 mg 4% CNF
10217 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.05 mg 4% CNF
10218 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10219 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10220 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10221 Syrups, table blends, corn, refiner, and sugar Sweets 0.05 mg 4% USDA_SR
10222 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10223 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10224 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10225 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10226 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10227 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10228 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10229 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.05 mg 4% USDA_SR
10230 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.05 mg 4% USDA_SR
10231 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10232 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
10233 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_FF
10234 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.05 mg 4% USDA_SR
10235 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.05 mg 4% USDA_SR
10236 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10237 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.05 mg 4% USDA_SR
10238 Beverages, Fruit punch drink, frozen concentrate Beverages 0.05 mg 4% USDA_SR
10239 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10240 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.05 mg 4% USDA_SR
10241 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
10242 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
10243 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
10244 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
10245 Salad dressing, russian, commercial, regular Fats and Oils 0.05 mg 4% CNF
10246 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10247 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.05 mg 4% CNF
10248 Blackberry, frozen, unsweetened Fruits and fruit juices 0.05 mg 4% CNF
10249 Pork, intestine (chitterlings), simmered Pork Products 0.05 mg 4% CNF
10250 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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