Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 12496 foods.

# Food Category Per 100 g % DV Source
10151 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 0.05 mg 4% CNF
10152 Beans, baked, homemade Legumes and Legume Products 0.05 mg 4% CNF
10153 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
10154 Salad dressing, thousand island dressing, fat free Fats and Oils 0.05 mg 4% CNF
10155 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10156 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10157 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10158 Chocolate, dark, 60-69% cacao solids Sweets 0.05 mg 4% USDA_SR
10159 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10160 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10161 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.05 mg 4% USDA_SR
10162 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.05 mg 4% USDA_SR
10163 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR
10164 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10165 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4% USDA_SR
10166 Babyfood, vegetables, squash, strained Baby Foods 0.05 mg 4% USDA_SR
10167 Babyfood, vegetables, squash, junior Baby Foods 0.05 mg 4% USDA_SR
10168 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.05 mg 4% USDA_SR
10169 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.05 mg 4% USDA_SR
10170 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4% USDA_SR
10171 Malt beverage, includes non-alcoholic beer Beverages 0.05 mg 4% USDA_SR
10172 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10173 Cassava (manioc), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10174 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
10175 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
10176 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
10177 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10178 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
10179 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.05 mg 4% CNF
10180 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4% CNF
10181 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
10182 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
10183 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4% CNF
10184 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
10185 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
10186 DENNY'S, french fries Restaurant Foods 0.05 mg 4% USDA_SR
10187 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10188 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10189 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10190 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10191 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10192 DENNY'S, hash browns Restaurant Foods 0.05 mg 4% USDA_SR
10193 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10194 Restaurant, family style, hash browns Restaurant Foods 0.05 mg 4% USDA_SR
10195 Cassava, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10196 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10197 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10198 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10199 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10200 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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