Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10151–10200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10152 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 10153 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10154 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10155 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.05 mg | 4% | USDA_SR |
| 10156 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10157 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10158 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10159 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.05 mg | 4% | CNF |
| 10160 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10161 | Beans, baked, homemade | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10162 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10163 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10164 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10165 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10166 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10167 | Malt beverage, includes non-alcoholic beer | Beverages | 0.05 mg | 4% | USDA_SR |
| 10168 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10169 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10170 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10171 | Babyfood, vegetables, squash, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10172 | Babyfood, vegetables, squash, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10173 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10174 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10175 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10176 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10177 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10178 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10179 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10180 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10181 | Cassava, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10182 | Restaurant, family style, hash browns | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 10183 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10184 | DENNY'S, hash browns | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 10185 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10186 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10187 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10188 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10189 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10190 | DENNY'S, french fries | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 10191 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10192 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10193 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10194 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10195 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10196 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10197 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.05 mg | 4% | CNF |
| 10198 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10199 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10200 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
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