Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10101–10150 of 12,496 foods

# Food Category Per 100 g % DV Source
10101 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10102 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10103 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% CNF
10104 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10105 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10106 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10107 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10108 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10109 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10110 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10111 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10112 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10113 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4% CNF
10114 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4% CNF
10115 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10116 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10117 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4% CNF
10118 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.05 mg 4% CNF
10119 Lasagna with meat and sauce, frozen Mixed Dishes 0.05 mg 4% CNF
10120 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
10121 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% CNF
10122 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.05 mg 4% CNF
10123 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4% CNF
10124 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
10125 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4% CNF
10126 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% CNF
10127 Snacks, corn cakes Snacks 0.05 mg 4% CNF
10128 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% CNF
10129 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
10130 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10131 Chocolate syrup, thin type Sweets 0.05 mg 4% CNF
10132 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10133 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10134 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10135 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10136 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10137 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
10138 Fig, raw Fruits and fruit juices 0.05 mg 4% CNF
10139 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4% CNF
10140 Soursop, raw Fruits and fruit juices 0.05 mg 4% CNF
10141 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4% CNF
10142 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
10143 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10144 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10145 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.05 mg 4% CNF
10146 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10147 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10148 Cake, yellow, unenriched, dry mix Baked Products 0.05 mg 4% USDA_SR
10149 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10150 Beans, baked, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR

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