Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 12496 foods.

# Food Category Per 100 g % DV Source
10101 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% CNF
10102 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10103 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10104 Tofu, fried Legumes and Legume Products 0.05 mg 4% CNF
10105 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF
10106 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4% CNF
10107 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4% CNF
10108 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4% CNF
10109 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10110 Tamale, pork Mixed Dishes 0.05 mg 4% CNF
10111 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10112 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 4% USDA_SR
10113 Babyfood, mixed fruit yogurt, strained Baby Foods 0.05 mg 4% USDA_SR
10114 Soursop, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10115 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4% USDA_SR
10116 Babyfood, dessert, peach yogurt Baby Foods 0.05 mg 4% USDA_SR
10117 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10118 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10119 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10120 Snacks, corn cakes Snacks 0.05 mg 4% USDA_SR
10121 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10122 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10123 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10124 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4% USDA_SR
10125 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% USDA_SR
10126 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10127 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10128 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10129 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4% USDA_SR
10130 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10131 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10132 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10133 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
10134 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10135 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10136 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10137 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4% USDA_SR
10138 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10139 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10140 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10141 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10142 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% USDA_SR
10143 Babyfood, cereal, with eggs, strained Baby Foods 0.05 mg 4% USDA_SR
10144 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4% USDA_SR
10145 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4% USDA_SR
10146 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4% USDA_SR
10147 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10148 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 4% CNF
10149 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.05 mg 4% CNF
10150 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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