Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10101–10150 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10102 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10103 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10104 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10105 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10106 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10107 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10108 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10109 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10110 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10111 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10112 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10113 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10114 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10115 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10116 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10117 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10118 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10119 | Lasagna with meat and sauce, frozen | Mixed Dishes | 0.05 mg | 4% | CNF |
| 10120 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10121 | Salad dressing, green goddess, regular | Fats and Oils | 0.05 mg | 4% | CNF |
| 10122 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.05 mg | 4% | CNF |
| 10123 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 4% | CNF |
| 10124 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10125 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.05 mg | 4% | CNF |
| 10126 | Snacks, corn cakes, very low sodium | Snacks | 0.05 mg | 4% | CNF |
| 10127 | Snacks, corn cakes | Snacks | 0.05 mg | 4% | CNF |
| 10128 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10129 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10130 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10131 | Chocolate syrup, thin type | Sweets | 0.05 mg | 4% | CNF |
| 10132 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10133 | Parsnip, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10134 | Taro shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10135 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10136 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10137 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10138 | Fig, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10139 | Currant, red and white, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10140 | Soursop, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10141 | Orange, with peel, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10142 | Currant, european black, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10143 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10144 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10145 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.05 mg | 4% | CNF |
| 10146 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10147 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10148 | Cake, yellow, unenriched, dry mix | Baked Products | 0.05 mg | 4% | USDA_SR |
| 10149 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10150 | Beans, baked, home prepared | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
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