Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10051–10100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
| 10052 | Figs, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10053 | Tofu, fried | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10054 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10055 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10056 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 10057 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10058 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 10059 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 10060 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 10061 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10062 | Snacks, corn cakes, very low sodium | Snacks | 0.05 mg | 4% | USDA_SR |
| 10063 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10064 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10065 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10066 | Parsnips, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10067 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.05 mg | 4% | USDA_SR |
| 10068 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10069 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10070 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10071 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10072 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 10073 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10074 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10075 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.05 mg | 4% | USDA_SR |
| 10076 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10077 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10078 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10079 | Salad dressing, green goddess, regular | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 10080 | Babyfood, juice, orange-carrot | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10081 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 10082 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% | USDA_SR |
| 10083 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.05 mg | 4% | USDA_SR |
| 10084 | Snacks, corn cakes | Snacks | 0.05 mg | 4% | USDA_SR |
| 10085 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10086 | Taro shoots, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10087 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10088 | Babyfood, dessert, peach yogurt | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10089 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 10090 | Soursop, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10091 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10092 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 10093 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10094 | Tamale, pork | Mixed Dishes | 0.05 mg | 4% | CNF |
| 10095 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10096 | Candies, chocolate, dark, not further specified | Sweets | 0.05 mg | 4% | CNF |
| 10097 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.05 mg | 4% | CNF |
| 10098 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10099 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10100 | Tofu, fried | Legumes and Legume Products | 0.05 mg | 4% | CNF |
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