Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 10051–10100 of 12,496 foods

# Food Category Per 100 g % DV Source
10051 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
10052 Figs, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10053 Tofu, fried Legumes and Legume Products 0.05 mg 4% USDA_SR
10054 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4% USDA_SR
10055 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4% USDA_SR
10056 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4% USDA_SR
10057 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10058 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.05 mg 4% USDA_SR
10059 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.05 mg 4% USDA_SR
10060 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.05 mg 4% USDA_SR
10061 Babyfood, cereal, with eggs, strained Baby Foods 0.05 mg 4% USDA_SR
10062 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% USDA_SR
10063 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10064 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10065 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10066 Parsnips, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10067 Chocolate, dark, 45- 59% cacao solids Sweets 0.05 mg 4% USDA_SR
10068 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10069 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10070 Oranges, raw, with peel Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10071 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4% USDA_SR
10072 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10073 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10074 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10075 Snacks, potato chips, fat-free, made with olestra Snacks 0.05 mg 4% USDA_SR
10076 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10077 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10078 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10079 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% USDA_SR
10080 Babyfood, juice, orange-carrot Baby Foods 0.05 mg 4% USDA_SR
10081 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10082 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4% USDA_SR
10083 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.05 mg 4% USDA_SR
10084 Snacks, corn cakes Snacks 0.05 mg 4% USDA_SR
10085 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10086 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10087 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10088 Babyfood, dessert, peach yogurt Baby Foods 0.05 mg 4% USDA_SR
10089 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4% USDA_SR
10090 Soursop, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10091 Babyfood, mixed fruit yogurt, strained Baby Foods 0.05 mg 4% USDA_SR
10092 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 4% USDA_SR
10093 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10094 Tamale, pork Mixed Dishes 0.05 mg 4% CNF
10095 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10096 Candies, chocolate, dark, not further specified Sweets 0.05 mg 4% CNF
10097 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.05 mg 4% CNF
10098 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 4% CNF
10099 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF
10100 Tofu, fried Legumes and Legume Products 0.05 mg 4% CNF

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