Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10051-10100 of 12496 foods.

# Food Category Per 100 g % DV Source
10051 Frankfurter, beef, heated Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
10052 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
10053 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
10054 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.05 mg 4% USDA_SR
10055 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10056 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4% USDA_FF
10057 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10058 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10059 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.05 mg 4% CNF
10060 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10061 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.05 mg 4% CNF
10062 Currant, european black, raw Fruits and fruit juices 0.05 mg 4% CNF
10063 Orange, with peel, raw Fruits and fruit juices 0.05 mg 4% CNF
10064 Soursop, raw Fruits and fruit juices 0.05 mg 4% CNF
10065 Currant, red and white, raw Fruits and fruit juices 0.05 mg 4% CNF
10066 Fig, raw Fruits and fruit juices 0.05 mg 4% CNF
10067 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
10068 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10069 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10070 Taro shoots, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10071 Parsnip, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
10072 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
10073 Chocolate syrup, thin type Sweets 0.05 mg 4% CNF
10074 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10075 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
10076 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% CNF
10077 Snacks, corn cakes Snacks 0.05 mg 4% CNF
10078 Snacks, corn cakes, very low sodium Snacks 0.05 mg 4% CNF
10079 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.05 mg 4% CNF
10080 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.05 mg 4% CNF
10081 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 4% CNF
10082 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.05 mg 4% CNF
10083 Salad dressing, green goddess, regular Fats and Oils 0.05 mg 4% CNF
10084 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4% CNF
10085 Lasagna with meat and sauce, frozen Mixed Dishes 0.05 mg 4% CNF
10086 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.05 mg 4% CNF
10087 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.05 mg 4% CNF
10088 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10089 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10090 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.05 mg 4% CNF
10091 Beans, kidney, all types, boiled Legumes and Legume Products 0.05 mg 4% CNF
10092 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10093 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10094 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10095 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10096 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 4% CNF
10097 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10098 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10099 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
10100 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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