Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 10001–10050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Blueberry, frozen, sweetened | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10002 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10003 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 10004 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10005 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.05 mg | 4% | CNF |
| 10006 | Oranges, raw, navels | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 10007 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_FF |
| 10008 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10009 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10010 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10011 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10012 | KFC, Crispy Chicken Strips | Fast Foods | 0.05 mg | 4% | USDA_SR |
| 10013 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.05 mg | 4% | USDA_SR |
| 10014 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10015 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10016 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10017 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10018 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10019 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10020 | Potato flour | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 10021 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10022 | Pork, fresh, backfat, raw | Pork Products | 0.05 mg | 4% | USDA_SR |
| 10023 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.05 mg | 4% | USDA_SR |
| 10024 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 10025 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.05 mg | 4% | CNF |
| 10026 | Chocolate flavour drink, whey and milk based | Beverages | 0.05 mg | 4% | CNF |
| 10027 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 10028 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10029 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 10030 | Potato flour | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10031 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10032 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10033 | Pork, wholesale cuts, backfat, raw | Pork Products | 0.05 mg | 4% | CNF |
| 10034 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10035 | Orange, california, navel, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 10036 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.05 mg | 4% | USDA_FF |
| 10037 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 10038 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 10039 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 10040 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.05 mg | 4% | USDA_SR |
| 10041 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.05 mg | 4% | USDA_SR |
| 10042 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10043 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10044 | Beverages, chocolate syrup | Beverages | 0.05 mg | 4% | USDA_SR |
| 10045 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 10046 | Currants, red and white, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10047 | Currants, european black, raw | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 10048 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10049 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 10050 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
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