Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 10001–10050 of 12,496 foods

# Food Category Per 100 g % DV Source
10001 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4% CNF
10002 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.05 mg 4% CNF
10003 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4% CNF
10004 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
10005 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
10006 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4% USDA_FF
10007 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_FF
10008 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10009 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10010 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
10011 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10012 KFC, Crispy Chicken Strips Fast Foods 0.05 mg 4% USDA_SR
10013 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4% USDA_SR
10014 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10015 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10016 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10017 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10018 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10019 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10020 Potato flour Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10021 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10022 Pork, fresh, backfat, raw Pork Products 0.05 mg 4% USDA_SR
10023 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.05 mg 4% USDA_SR
10024 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
10025 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4% CNF
10026 Chocolate flavour drink, whey and milk based Beverages 0.05 mg 4% CNF
10027 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
10028 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10029 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10030 Potato flour Vegetables and Vegetable Products 0.05 mg 4% CNF
10031 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
10032 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
10033 Pork, wholesale cuts, backfat, raw Pork Products 0.05 mg 4% CNF
10034 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4% CNF
10035 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4% CNF
10036 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 4% USDA_FF
10037 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10038 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.05 mg 4% USDA_SR
10039 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
10040 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.05 mg 4% USDA_SR
10041 Frankfurter, beef, heated Sausages and Luncheon Meats 0.05 mg 4% USDA_SR
10042 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10043 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
10044 Beverages, chocolate syrup Beverages 0.05 mg 4% USDA_SR
10045 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10046 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10047 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10048 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% USDA_SR
10049 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
10050 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR

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