Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10001-10050 of 12496 foods.

# Food Category Per 100 g % DV Source
10001 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10002 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10003 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.05 mg 4% USDA_SR
10004 Salad dressing, french dressing, reduced fat Fats and Oils 0.05 mg 4% USDA_SR
10005 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10006 Orange, california, navel, raw Fruits and fruit juices 0.05 mg 4% CNF
10007 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.05 mg 4% CNF
10008 Pork, wholesale cuts, backfat, raw Pork Products 0.05 mg 4% CNF
10009 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4% CNF
10010 Parsnip, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
10011 Potato flour Vegetables and Vegetable Products 0.05 mg 4% CNF
10012 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10013 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 4% CNF
10014 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.05 mg 4% CNF
10015 Chocolate flavour drink, whey and milk based Beverages 0.05 mg 4% CNF
10016 Granola bar, crunchy, fruit and/or nut Baked Products 0.05 mg 4% CNF
10017 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
10018 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.05 mg 4% USDA_SR
10019 Pork, fresh, backfat, raw Pork Products 0.05 mg 4% USDA_SR
10020 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10021 Potato flour Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10022 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10023 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10024 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10025 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10026 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10027 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10028 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.05 mg 4% USDA_SR
10029 KFC, Crispy Chicken Strips Fast Foods 0.05 mg 4% USDA_SR
10030 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
10031 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
10032 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10033 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4% USDA_SR
10034 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 4% USDA_FF
10035 Oranges, raw, navels Fruits and Fruit Juices 0.05 mg 4% USDA_FF
10036 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4% USDA_SR
10037 Babyfood, dinner, pasta with vegetables Baby Foods 0.05 mg 4% USDA_SR
10038 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 4% USDA_SR
10039 Tofu, fried Legumes and Legume Products 0.05 mg 4% USDA_SR
10040 Figs, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10041 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
10042 Lasagna with meat & sauce, frozen entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
10043 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.05 mg 4% USDA_SR
10044 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.05 mg 4% USDA_SR
10045 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10046 Currants, red and white, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
10047 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
10048 Beverages, chocolate syrup Beverages 0.05 mg 4% USDA_SR
10049 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
10050 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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