Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9951–10000 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.05 mg | 4% | CNF |
| 9952 | Taco shell, baked, unsalted | Baked Products | 0.05 mg | 4% | CNF |
| 9953 | Lupins, boiled, salted | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 9954 | Lupins, boiled | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 9955 | Fish, swordfish, raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 9956 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9957 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9958 | Taro shoots, cooked | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9959 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9960 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9961 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9962 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9963 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9964 | Pomegranate, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9965 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9966 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9967 | Avocado, raw, florida | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9968 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 9969 | Salad dressing, french, commercial, regular | Fats and Oils | 0.05 mg | 4% | CNF |
| 9970 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 0.05 mg | 4% | USDA_SR |
| 9971 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.05 mg | 4% | USDA_SR |
| 9972 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 9973 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 9974 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.05 mg | 4% | USDA_SR |
| 9975 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 9976 | Hummus, home prepared | Legumes and Legume Products | 0.05 mg | 4% | USDA_SR |
| 9977 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 9978 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.05 mg | 4% | USDA_SR |
| 9979 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 0.05 mg | 4% | USDA_SR |
| 9980 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 9981 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 9982 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.05 mg | 4% | USDA_SR |
| 9983 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9984 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9985 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 9986 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.05 mg | 4% | USDA_SR |
| 9987 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 9988 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9989 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.05 mg | 4% | USDA_SR |
| 9990 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.05 mg | 4% | CNF |
| 9991 | Spaghetti, without meat, canned | Mixed Dishes | 0.05 mg | 4% | CNF |
| 9992 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 9993 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9994 | Sweets, molasses, blackstrap | Sweets | 0.05 mg | 4% | CNF |
| 9995 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 9996 | Hummus, homemade | Legumes and Legume Products | 0.05 mg | 4% | CNF |
| 9997 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 9998 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 9999 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 10000 | Plantain, cooked | Fruits and fruit juices | 0.05 mg | 4% | CNF |
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