Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 12496 foods.

# Food Category Per 100 g % DV Source
9951 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9952 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9953 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9954 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9955 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9956 WENDY'S, french fries Fast Foods 0.05 mg 4% USDA_SR
9957 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.05 mg 4% USDA_SR
9958 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
9959 Avocados, raw, Florida Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9960 BURGER KING, Hash Brown Rounds Fast Foods 0.05 mg 4% USDA_SR
9961 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.05 mg 4% USDA_SR
9962 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
9963 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9964 Beef stew, canned entree Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
9965 Salad dressing, italian dressing, fat-free Fats and Oils 0.05 mg 4% USDA_SR
9966 Fish, swordfish, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
9967 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.05 mg 4% USDA_SR
9968 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9969 Taco shells, baked, without added salt Baked Products 0.05 mg 4% USDA_SR
9970 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.05 mg 4% USDA_SR
9971 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.05 mg 4% USDA_SR
9972 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.05 mg 4% USDA_SR
9973 Hummus, home prepared Legumes and Legume Products 0.05 mg 4% USDA_SR
9974 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.05 mg 4% USDA_SR
9975 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.05 mg 4% USDA_SR
9976 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.05 mg 4% USDA_SR
9977 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9978 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.05 mg 4% USDA_SR
9979 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.05 mg 4% USDA_SR
9980 Salad dressing, french, commercial, low calorie Fats and Oils 0.05 mg 4% CNF
9981 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.05 mg 4% CNF
9982 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 0.05 mg 4% CNF
9983 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.05 mg 4% CNF
9984 Blueberry, frozen, sweetened Fruits and fruit juices 0.05 mg 4% CNF
9985 Plantain, cooked Fruits and fruit juices 0.05 mg 4% CNF
9986 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
9987 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.05 mg 4% CNF
9988 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.05 mg 4% CNF
9989 Hummus, homemade Legumes and Legume Products 0.05 mg 4% CNF
9990 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.05 mg 4% CNF
9991 Sweets, molasses, blackstrap Sweets 0.05 mg 4% CNF
9992 Tomato, crushed, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
9993 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.05 mg 4% CNF
9994 Spaghetti, without meat, canned Mixed Dishes 0.05 mg 4% CNF
9995 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.05 mg 4% CNF
9996 Pie crust, refrigerated, regular, unbaked Baked Products 0.05 mg 4% USDA_SR
9997 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9998 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.05 mg 4% USDA_SR
9999 CRACKER BARREL, coleslaw Restaurant Foods 0.05 mg 4% USDA_SR
10000 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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