Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9901-9950 of 12496 foods.

# Food Category Per 100 g % DV Source
9901 Chicken patty, frozen, uncooked Poultry Products 0.05 mg 4% USDA_SR
9902 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
9903 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.05 mg 4% USDA_SR
9904 Salad dressing, french, commercial, regular Fats and Oils 0.05 mg 4% CNF
9905 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 0.05 mg 4% CNF
9906 Avocado, raw, florida Fruits and fruit juices 0.05 mg 4% CNF
9907 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
9908 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 4% CNF
9909 Pomegranate, raw Fruits and fruit juices 0.05 mg 4% CNF
9910 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
9911 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
9912 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
9913 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
9914 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.05 mg 4% CNF
9915 Taro shoots, cooked Vegetables and Vegetable Products 0.05 mg 4% CNF
9916 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 4% CNF
9917 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4% CNF
9918 Fish, swordfish, raw Finfish and Shellfish Products 0.05 mg 4% CNF
9919 Lupins, boiled Legumes and Legume Products 0.05 mg 4% CNF
9920 Lupins, boiled, salted Legumes and Legume Products 0.05 mg 4% CNF
9921 Taco shell, baked, unsalted Baked Products 0.05 mg 4% CNF
9922 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.05 mg 4% CNF
9923 Beef stew, canned Mixed Dishes 0.05 mg 4% CNF
9924 Salad dressing, italian, fat free Fats and Oils 0.05 mg 4% CNF
9925 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.05 mg 4% CNF
9926 Candies, praline, homemade Sweets 0.05 mg 4% CNF
9927 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% CNF
9928 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.05 mg 4% CNF
9929 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.05 mg 4% CNF
9930 Tamale, corn Mixed Dishes 0.05 mg 4% CNF
9931 Restaurant, Latino, tamale, corn Restaurant Foods 0.05 mg 4% USDA_SR
9932 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9933 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9934 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9935 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9936 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9937 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9938 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9939 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9940 Candies, praline, prepared-from-recipe Sweets 0.05 mg 4% USDA_SR
9941 Puddings, coconut cream, dry mix, instant Sweets 0.05 mg 4% USDA_SR
9942 Pomegranates, raw Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9943 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9944 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9945 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9946 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9947 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9948 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9949 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9950 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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