Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9851–9900 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.06 mg | 4% | CNF |
| 9852 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9853 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9854 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9855 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9856 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9857 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9858 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9859 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9860 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9861 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9862 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9863 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 0.06 mg | 4% | CNF |
| 9864 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9865 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9866 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9867 | Carrot juice, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9868 | Okra (gumbo), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9869 | Jackfruit, raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 9870 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 9871 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.05 mg | 4% | USDA_SR |
| 9872 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 9873 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.05 mg | 4% | USDA_SR |
| 9874 | Chicken patty, frozen, uncooked | Poultry Products | 0.05 mg | 4% | USDA_SR |
| 9875 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.05 mg | 4% | USDA_SR |
| 9876 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9877 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9878 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 9879 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.05 mg | 4% | USDA_SR |
| 9880 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9881 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9882 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 9883 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% | USDA_SR |
| 9884 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 4% | USDA_SR |
| 9885 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 9886 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.05 mg | 4% | CNF |
| 9887 | Granola bar, chewy, chocolate chip | Baked Products | 0.05 mg | 4% | CNF |
| 9888 | Chicken patty, frozen, uncooked | Poultry Products | 0.05 mg | 4% | CNF |
| 9889 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.05 mg | 4% | CNF |
| 9890 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9891 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9892 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.05 mg | 4% | CNF |
| 9893 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 9894 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.05 mg | 4% | CNF |
| 9895 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9896 | Pumpkin, canned | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9897 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.05 mg | 4% | CNF |
| 9898 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9899 | Plantain, raw | Fruits and fruit juices | 0.05 mg | 4% | CNF |
| 9900 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.05 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.