Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 12496 foods.

# Food Category Per 100 g % DV Source
9851 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9852 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9853 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9854 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9855 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.06 mg 4% USDA_SR
9856 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9857 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9858 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.06 mg 4% USDA_SR
9859 Beans, navy, mature seeds, canned Legumes and Legume Products 0.06 mg 4% USDA_SR
9860 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9861 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9862 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9863 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9864 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9865 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9866 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9867 Jackfruit, raw Fruits and Fruit Juices 0.06 mg 4% USDA_SR
9868 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9869 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9870 Fish, milkfish, raw Finfish and Shellfish Products 0.05 mg 4% USDA_SR
9871 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9872 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
9873 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.05 mg 4% CNF
9874 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.05 mg 4% CNF
9875 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 4% CNF
9876 Plantain, raw Fruits and fruit juices 0.05 mg 4% CNF
9877 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 4% CNF
9878 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.05 mg 4% CNF
9879 Pumpkin, canned Vegetables and Vegetable Products 0.05 mg 4% CNF
9880 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% CNF
9881 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.05 mg 4% CNF
9882 Nuts, ginkgo nuts, canned Nuts and Seeds 0.05 mg 4% CNF
9883 Fish, milkfish (awa), raw Finfish and Shellfish Products 0.05 mg 4% CNF
9884 Mangosteen, canned, syrup pack Fruits and fruit juices 0.05 mg 4% CNF
9885 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% CNF
9886 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.05 mg 4% CNF
9887 Chicken patty, frozen, uncooked Poultry Products 0.05 mg 4% CNF
9888 Granola bar, chewy, chocolate chip Baked Products 0.05 mg 4% CNF
9889 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.05 mg 4% CNF
9890 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.05 mg 4% CNF
9891 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9892 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9893 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.05 mg 4% USDA_SR
9894 Pepper, banana, raw Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9895 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9896 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.05 mg 4% USDA_SR
9897 Nuts, ginkgo nuts, canned Nut and Seed Products 0.05 mg 4% USDA_SR
9898 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9899 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.05 mg 4% USDA_SR
9900 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.05 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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