Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 12496 foods.

# Food Category Per 100 g % DV Source
9801 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9802 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9803 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9804 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9805 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9806 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9807 Jackfruit, raw Fruits and fruit juices 0.06 mg 4% CNF
9808 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
9809 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4% CNF
9810 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
9811 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
9812 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.06 mg 4% CNF
9813 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.06 mg 4% CNF
9814 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 4% CNF
9815 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.06 mg 4% CNF
9816 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.06 mg 4% CNF
9817 Mollusks, oyster, eastern (blue point), farmed, baked or broiled Finfish and Shellfish Products 0.06 mg 4% CNF
9818 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.06 mg 4% CNF
9819 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.06 mg 4% CNF
9820 Beans, lima, dry, large, boiled Legumes and Legume Products 0.06 mg 4% CNF
9821 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.06 mg 4% CNF
9822 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
9823 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
9824 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
9825 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.06 mg 4% CNF
9826 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.06 mg 4% CNF
9827 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
9828 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.06 mg 4% CNF
9829 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 0.06 mg 4% CNF
9830 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 0.06 mg 4% CNF
9831 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.06 mg 4% CNF
9832 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.06 mg 4% CNF
9833 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.06 mg 4% CNF
9834 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 0.06 mg 4% CNF
9835 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.06 mg 4% CNF
9836 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.06 mg 4% USDA_SR
9837 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.06 mg 4% USDA_SR
9838 Peppers, hungarian, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9839 Puddings, chocolate, dry mix, instant Sweets 0.06 mg 4% USDA_SR
9840 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.06 mg 4% USDA_SR
9841 Salad dressing, coleslaw Fats and Oils 0.06 mg 4% USDA_SR
9842 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9843 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9844 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9845 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9846 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9847 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9848 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9849 Carrot juice, canned Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9850 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.06 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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