Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9801–9850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9802 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9803 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9804 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9805 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 9806 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 9807 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9808 | Mollusks, oyster, eastern, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9809 | Jackfruit, raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9810 | Soup, cheese, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9811 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9812 | Crustaceans, crab, alaska king, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9813 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9814 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9815 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9816 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9817 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9818 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9819 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9820 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9821 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.06 mg | 4% | USDA_SR |
| 9822 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9823 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9824 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9825 | Fish, carp, raw | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9826 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.06 mg | 4% | USDA_SR |
| 9827 | Carrot juice, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9828 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9829 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9830 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9831 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9832 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9833 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9834 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9835 | Salad dressing, coleslaw | Fats and Oils | 0.06 mg | 4% | USDA_SR |
| 9836 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 0.06 mg | 4% | USDA_SR |
| 9837 | Puddings, chocolate, dry mix, instant | Sweets | 0.06 mg | 4% | USDA_SR |
| 9838 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9839 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9840 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9841 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 0.06 mg | 4% | CNF |
| 9842 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 0.06 mg | 4% | CNF |
| 9843 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.06 mg | 4% | CNF |
| 9844 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9845 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9846 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 0.06 mg | 4% | CNF |
| 9847 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 0.06 mg | 4% | CNF |
| 9848 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mg | 4% | CNF |
| 9849 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9850 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
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