Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9751–9800 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 0.06 mg | 4% | CNF |
| 9752 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 9753 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 0.06 mg | 4% | CNF |
| 9754 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.06 mg | 4% | CNF |
| 9755 | Fish, haddock, raw | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9756 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 4% | CNF |
| 9757 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 0.06 mg | 4% | CNF |
| 9758 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.06 mg | 4% | CNF |
| 9759 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9760 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9761 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9762 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9763 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9764 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9765 | Pork, feet, simmered | Pork Products | 0.06 mg | 4% | CNF |
| 9766 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 9767 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.06 mg | 4% | CNF |
| 9768 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% | CNF |
| 9769 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9770 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9771 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9772 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9773 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 4% | USDA_SR |
| 9774 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9775 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.06 mg | 4% | USDA_SR |
| 9776 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9777 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.06 mg | 4% | USDA_SR |
| 9778 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 4% | USDA_SR |
| 9779 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9780 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9781 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9782 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9783 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9784 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9785 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9786 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9787 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.06 mg | 4% | USDA_SR |
| 9788 | CRACKER BARREL, steak fries | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9789 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9790 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.06 mg | 4% | CNF |
| 9791 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 0.06 mg | 4% | CNF |
| 9792 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 4% | CNF |
| 9793 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.06 mg | 4% | CNF |
| 9794 | Candies, bars, 3 Musketeers | Sweets | 0.06 mg | 4% | CNF |
| 9795 | Peas, split, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9796 | Peas, split, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9797 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9798 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9799 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9800 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.06 mg | 4% | CNF |
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