Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9751-9800 of 12496 foods.

# Food Category Per 100 g % DV Source
9751 Celery, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9752 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9753 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.06 mg 4% USDA_SR
9754 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4% USDA_SR
9755 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.06 mg 4% USDA_SR
9756 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9757 Babyfood, dinner, apples and chicken, strained Baby Foods 0.06 mg 4% USDA_SR
9758 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9759 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.06 mg 4% USDA_SR
9760 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9761 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9762 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.06 mg 4% USDA_SR
9763 Beverages, ABBOTT, EAS soy protein powder Beverages 0.06 mg 4% USDA_SR
9764 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 0.06 mg 4% USDA_SR
9765 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.06 mg 4% USDA_SR
9766 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.06 mg 4% USDA_SR
9767 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4% USDA_FF
9768 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4% USDA_FF
9769 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9770 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.06 mg 4% USDA_SR
9771 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.06 mg 4% USDA_SR
9772 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.06 mg 4% USDA_SR
9773 Sauce, barbecue Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9774 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.06 mg 4% USDA_SR
9775 Beans, baked, canned, with franks Legumes and Legume Products 0.06 mg 4% USDA_SR
9776 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9777 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9778 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 4% USDA_SR
9779 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.06 mg 4% CNF
9780 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 0.06 mg 4% CNF
9781 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.06 mg 4% CNF
9782 Potato, O'brien, homemade Vegetables and Vegetable Products 0.06 mg 4% CNF
9783 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.06 mg 4% CNF
9784 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.06 mg 4% CNF
9785 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.06 mg 4% CNF
9786 Beans, baked, canned, with wieners Legumes and Legume Products 0.06 mg 4% CNF
9787 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.06 mg 4% CNF
9788 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
9789 Peas, split, boiled Legumes and Legume Products 0.06 mg 4% CNF
9790 Peas, split, boiled, salted Legumes and Legume Products 0.06 mg 4% CNF
9791 Candies, bars, 3 Musketeers Sweets 0.06 mg 4% CNF
9792 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.06 mg 4% CNF
9793 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.06 mg 4% CNF
9794 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.06 mg 4% CNF
9795 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.06 mg 4% CNF
9796 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.06 mg 4% USDA_SR
9797 CRACKER BARREL, steak fries Restaurant Foods 0.06 mg 4% USDA_SR
9798 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.06 mg 4% USDA_SR
9799 Sweet potato, frozen, cooked, baked, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9800 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.06 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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