Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9701–9750 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9701 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.06 mg | 4% | USDA_SR |
| 9702 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.06 mg | 4% | CNF |
| 9703 | Salad dressing, poppyseed, creamy | Fats and Oils | 0.06 mg | 4% | CNF |
| 9704 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9705 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.06 mg | 4% | CNF |
| 9706 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.06 mg | 4% | CNF |
| 9707 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.06 mg | 4% | CNF |
| 9708 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.06 mg | 4% | CNF |
| 9709 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.06 mg | 4% | CNF |
| 9710 | Candies, bars, Mounds | Sweets | 0.06 mg | 4% | CNF |
| 9711 | Candies, fondant, sweet chocolate coated | Sweets | 0.06 mg | 4% | CNF |
| 9712 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9713 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.06 mg | 4% | CNF |
| 9714 | Carrot, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9715 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9716 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 4% | CNF |
| 9717 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.06 mg | 4% | CNF |
| 9718 | Fish, haddock, raw | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_FF |
| 9719 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_FF |
| 9720 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9721 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.06 mg | 4% | USDA_SR |
| 9722 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.06 mg | 4% | USDA_SR |
| 9723 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.06 mg | 4% | USDA_SR |
| 9724 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9725 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9726 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.06 mg | 4% | USDA_SR |
| 9727 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9728 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 0.06 mg | 4% | USDA_SR |
| 9729 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9730 | Fish, haddock, raw | Finfish and Shellfish Products | 0.06 mg | 4% | USDA_SR |
| 9731 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9732 | Spices, nutmeg, ground | Spices and Herbs | 0.06 mg | 4% | USDA_SR |
| 9733 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.06 mg | 4% | USDA_SR |
| 9734 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9735 | Celery, raw | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9736 | Restaurant, family style, french fries | Restaurant Foods | 0.06 mg | 4% | USDA_SR |
| 9737 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.06 mg | 4% | USDA_SR |
| 9738 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9739 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9740 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9741 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9742 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.06 mg | 4% | USDA_SR |
| 9743 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.06 mg | 4% | USDA_SR |
| 9744 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.06 mg | 4% | USDA_SR |
| 9745 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 0.06 mg | 4% | USDA_SR |
| 9746 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9747 | Macaroni and cheese, frozen | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9748 | Stir fry with tofu | Mixed Dishes | 0.06 mg | 4% | CNF |
| 9749 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.06 mg | 4% | CNF |
| 9750 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.06 mg | 4% | CNF |
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