Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12496 foods.

# Food Category Per 100 g % DV Source
9701 Restaurant, family style, coleslaw Restaurant Foods 0.06 mg 4% USDA_SR
9702 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9703 Popcorn, sugar syrup/caramel, fat-free Snacks 0.06 mg 4% USDA_SR
9704 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 0.06 mg 4% USDA_SR
9705 Nuts, cashew nuts, raw Nut and Seed Products 0.06 mg 4% USDA_SR
9706 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9707 Carrots, raw Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9708 Babyfood, banana with mixed berries, strained Baby Foods 0.06 mg 4% USDA_SR
9709 Salad dressing, poppyseed, creamy Fats and Oils 0.06 mg 4% USDA_SR
9710 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.06 mg 4% USDA_SR
9711 Salad dressing, thousand island, commercial, regular Fats and Oils 0.06 mg 4% USDA_SR
9712 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4% USDA_SR
9713 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4% USDA_SR
9714 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.06 mg 4% USDA_SR
9715 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.06 mg 4% USDA_SR
9716 Beverages, tea, green, brewed, decaffeinated Beverages 0.06 mg 4% USDA_SR
9717 Beverages, tea, green, brewed, regular Beverages 0.06 mg 4% USDA_SR
9718 Spices, nutmeg, ground Spices and Herbs 0.06 mg 4% CNF
9719 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.06 mg 4% CNF
9720 Grape, North American type (slip skin), raw Fruits and fruit juices 0.06 mg 4% CNF
9721 Pork, feet, simmered Pork Products 0.06 mg 4% CNF
9722 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 4% CNF
9723 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4% CNF
9724 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4% CNF
9725 Celery, raw Vegetables and Vegetable Products 0.06 mg 4% CNF
9726 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.06 mg 4% CNF
9727 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.06 mg 4% CNF
9728 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.06 mg 4% CNF
9729 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.06 mg 4% CNF
9730 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 0.06 mg 4% CNF
9731 Fish, haddock, raw Finfish and Shellfish Products 0.06 mg 4% CNF
9732 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.06 mg 4% CNF
9733 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.06 mg 4% CNF
9734 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.06 mg 4% CNF
9735 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 0.06 mg 4% CNF
9736 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 0.06 mg 4% CNF
9737 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 0.06 mg 4% CNF
9738 Stir fry with tofu Mixed Dishes 0.06 mg 4% CNF
9739 Macaroni and cheese, frozen Mixed Dishes 0.06 mg 4% CNF
9740 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.06 mg 4% CNF
9741 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.06 mg 4% USDA_SR
9742 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.06 mg 4% USDA_SR
9743 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.06 mg 4% USDA_SR
9744 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9745 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9746 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9747 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9748 Hearts of palm, canned Vegetables and Vegetable Products 0.06 mg 4% USDA_SR
9749 Babyfood, GERBER, Banana with orange medley Baby Foods 0.06 mg 4% USDA_SR
9750 Restaurant, family style, french fries Restaurant Foods 0.06 mg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free