Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9451–9500 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9451 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9452 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9453 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9454 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9455 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 9456 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 9457 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9458 | Salmonberry, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 9459 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 9460 | Candies, bars, Butterfinger | Sweets | 0.06 mg | 5% | CNF |
| 9461 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9462 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9463 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9464 | Beans, pinto, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9465 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9466 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9467 | Fish, shark (dogfish), mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9468 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9469 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9470 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9471 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9472 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9473 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9474 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9475 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9476 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9477 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9478 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9479 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9480 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9481 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9482 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9483 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9484 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 9485 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 9486 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9487 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9488 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9489 | Pork, cured, salt pork, raw | Pork Products | 0.06 mg | 5% | USDA_SR |
| 9490 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.06 mg | 5% | CNF |
| 9491 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9492 | Artichoke, marinated | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9493 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 9494 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9495 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9496 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9497 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9498 | Sweet potato, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9499 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9500 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
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