Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 12496 foods.

# Food Category Per 100 g % DV Source
9501 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9502 Babyfood, dinner, beef with vegetables Baby Foods 0.06 mg 5% USDA_SR
9503 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.06 mg 5% USDA_SR
9504 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.06 mg 5% USDA_SR
9505 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.06 mg 5% USDA_SR
9506 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.06 mg 5% USDA_SR
9507 Babyfood, vegetable, butternut squash and corn Baby Foods 0.06 mg 5% USDA_SR
9508 Babyfood, apples with ham, strained Baby Foods 0.06 mg 5% USDA_SR
9509 Babyfood, carrots and beef, strained Baby Foods 0.06 mg 5% USDA_SR
9510 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.06 mg 5% USDA_SR
9511 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 0.06 mg 5% USDA_SR
9512 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.06 mg 5% USDA_SR
9513 Fish, monkfish, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9514 Fish, pout, ocean, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9515 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.06 mg 5% USDA_SR
9516 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.06 mg 5% USDA_SR
9517 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.06 mg 5% USDA_SR
9518 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.06 mg 5% USDA_SR
9519 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.06 mg 5% USDA_SR
9520 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 5% USDA_SR
9521 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9522 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.06 mg 5% USDA_SR
9523 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.06 mg 5% CNF
9524 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.06 mg 5% CNF
9525 Gravy, au jus, canned Soups, Sauces and Gravies 0.06 mg 5% CNF
9526 Acerola (West Indian cherry), raw Fruits and fruit juices 0.06 mg 5% CNF
9527 Acerola juice, raw Fruits and fruit juices 0.06 mg 5% CNF
9528 Carissa (natalplum), raw Fruits and fruit juices 0.06 mg 5% CNF
9529 Elderberry, raw Fruits and fruit juices 0.06 mg 5% CNF
9530 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 5% CNF
9531 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.06 mg 5% CNF
9532 Prickly pear, raw Fruits and fruit juices 0.06 mg 5% CNF
9533 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
9534 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
9535 Celeriac, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9536 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9537 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9538 Okra (gumbo), raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9539 Potato salad, homemade Vegetables and Vegetable Products 0.06 mg 5% CNF
9540 Kale, scotch, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9541 Cauliflower, raw Vegetables and Vegetable Products 0.06 mg 5% CNF
9542 Pimento, canned Vegetables and Vegetable Products 0.06 mg 5% CNF
9543 Fish, pout, ocean, raw Finfish and Shellfish Products 0.06 mg 5% CNF
9544 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.06 mg 5% CNF
9545 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.06 mg 5% CNF
9546 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.06 mg 5% CNF
9547 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.06 mg 5% CNF
9548 Cookie, coconut macaroon Baked Products 0.06 mg 5% CNF
9549 Pie, beef, commercial Baked Products 0.06 mg 5% CNF
9550 Snacks, tortilla chips, ranch Snacks 0.06 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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