Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9501–9550 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9501 | Pork, cured, salt pork, raw | Pork Products | 0.06 mg | 5% | CNF |
| 9502 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9503 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9504 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 0.06 mg | 5% | USDA_SR |
| 9505 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 9506 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 0.06 mg | 5% | USDA_SR |
| 9507 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.06 mg | 5% | USDA_SR |
| 9508 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9509 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9510 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9511 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9512 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 9513 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9514 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9515 | Babyfood, carrots and beef, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9516 | Babyfood, apples with ham, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9517 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9518 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.06 mg | 5% | USDA_SR |
| 9519 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.06 mg | 5% | USDA_SR |
| 9520 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.06 mg | 5% | USDA_SR |
| 9521 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9522 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9523 | Cookies, coconut macaroon | Baked Products | 0.06 mg | 5% | USDA_SR |
| 9524 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9525 | Acerola juice, raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9526 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9527 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9528 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9529 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9530 | Soup, bean with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9531 | Babyfood, peas, dices, toddler | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9532 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 9533 | Celeriac, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9534 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 9535 | CHICK-FIL-A, hash browns | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 9536 | Cauliflower, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9537 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9538 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9539 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.06 mg | 5% | USDA_SR |
| 9540 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9541 | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.06 mg | 5% | USDA_SR |
| 9542 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9543 | Okra, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9544 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9545 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9546 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 9547 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 9548 | Pectin, unsweetened, dry mix | Sweets | 0.06 mg | 5% | USDA_SR |
| 9549 | Pimento, canned | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9550 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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