Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9401–9450 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9401 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% | USDA_SR |
| 9402 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9403 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9404 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9405 | Desserts, rennin, chocolate, dry mix | Sweets | 0.06 mg | 5% | USDA_SR |
| 9406 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9407 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 9408 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% | USDA_SR |
| 9409 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9410 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 9411 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9412 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9413 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9414 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.06 mg | 5% | CNF |
| 9415 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.06 mg | 5% | CNF |
| 9416 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% | CNF |
| 9417 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 9418 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% | CNF |
| 9419 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.06 mg | 5% | CNF |
| 9420 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9421 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9422 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9423 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9424 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9425 | Beans, pink, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9426 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9427 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9428 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% | CNF |
| 9429 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9430 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9431 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9432 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.06 mg | 5% | CNF |
| 9433 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 9434 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% | CNF |
| 9435 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9436 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9437 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.06 mg | 5% | USDA_SR |
| 9438 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.06 mg | 5% | USDA_SR |
| 9439 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9440 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9441 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9442 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9443 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9444 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9445 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9446 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9447 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9448 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 9449 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9450 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
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