Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9351–9400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9351 | Pork, leaf fat, raw | Pork Products | 0.07 mg | 5% | CNF |
| 9352 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9353 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9354 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9355 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9356 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 9357 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9358 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9359 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9360 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9361 | Butter, whipped, with salt | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 9362 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.06 mg | 5% | USDA_SR |
| 9363 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 9364 | Beef, variety meats and by-products, tripe, raw | Beef Products | 0.06 mg | 5% | USDA_SR |
| 9365 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9366 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9367 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 9368 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9369 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 9370 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.06 mg | 5% | CNF |
| 9371 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.06 mg | 5% | CNF |
| 9372 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.06 mg | 5% | CNF |
| 9373 | Hummus, commercial | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9374 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9375 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9376 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9377 | Beans, adzuki, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 9378 | Beef, tripe, raw | Beef Products | 0.06 mg | 5% | CNF |
| 9379 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9380 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 9381 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.06 mg | 5% | CNF |
| 9382 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9383 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9384 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9385 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9386 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9387 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9388 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9389 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9390 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9391 | Fish, pike, northern, raw | Finfish and Shellfish Products | 0.06 mg | 5% | USDA_SR |
| 9392 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 9393 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9394 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9395 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 9396 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 9397 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9398 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 9399 | BURGER KING, Onion Rings | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 9400 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% | USDA_SR |
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