Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 9351–9400 of 12,496 foods

# Food Category Per 100 g % DV Source
9351 Pork, leaf fat, raw Pork Products 0.07 mg 5% CNF
9352 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 5% CNF
9353 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.07 mg 5% CNF
9354 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.07 mg 5% CNF
9355 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.07 mg 5% CNF
9356 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 5% CNF
9357 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9358 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9359 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9360 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9361 Butter, whipped, with salt Dairy and Egg Products 0.06 mg 5% USDA_SR
9362 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.06 mg 5% USDA_SR
9363 Babyfood, dinner, macaroni and cheese, junior Baby Foods 0.06 mg 5% USDA_SR
9364 Beef, variety meats and by-products, tripe, raw Beef Products 0.06 mg 5% USDA_SR
9365 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
9366 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
9367 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.06 mg 5% USDA_SR
9368 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
9369 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 5% USDA_SR
9370 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.06 mg 5% CNF
9371 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.06 mg 5% CNF
9372 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.06 mg 5% CNF
9373 Hummus, commercial Legumes and Legume Products 0.06 mg 5% CNF
9374 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5% CNF
9375 Beans, adzuki, boiled, salted Legumes and Legume Products 0.06 mg 5% CNF
9376 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.06 mg 5% CNF
9377 Beans, adzuki, boiled Legumes and Legume Products 0.06 mg 5% CNF
9378 Beef, tripe, raw Beef Products 0.06 mg 5% CNF
9379 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
9380 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5% CNF
9381 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.06 mg 5% CNF
9382 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9383 Fish, tilapia, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9384 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
9385 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9386 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9387 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9388 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9389 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.06 mg 5% USDA_SR
9390 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9391 Fish, pike, northern, raw Finfish and Shellfish Products 0.06 mg 5% USDA_SR
9392 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.06 mg 5% USDA_SR
9393 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
9394 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
9395 Salad dressing, french dressing, commercial, regular Fats and Oils 0.06 mg 5% USDA_SR
9396 Spices, allspice, ground Spices and Herbs 0.06 mg 5% USDA_SR
9397 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
9398 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.06 mg 5% USDA_SR
9399 BURGER KING, Onion Rings Fast Foods 0.06 mg 5% USDA_SR
9400 Fast foods, onion rings, breaded and fried Fast Foods 0.06 mg 5% USDA_SR

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