Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9301–9350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9301 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9302 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9303 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 5% | USDA_SR |
| 9304 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9305 | Dates, deglet noor | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9306 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9307 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.07 mg | 5% | USDA_SR |
| 9308 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9309 | Muffin bar, all flavours | Baked Products | 0.07 mg | 5% | CNF |
| 9310 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% | CNF |
| 9311 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9312 | Beans, navy, boiled | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9313 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9314 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9315 | Date, domestic, natural and dry | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9316 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9317 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 9318 | Mollusks, oyster, eastern, farmed, raw | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9319 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9320 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 9321 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 9322 | Bologna, beef | Sausages and Luncheon Meats | 0.07 mg | 5% | USDA_SR |
| 9323 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9324 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 9325 | Babyfood, vegetables, peas, strained | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 9326 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 9327 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9328 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9329 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9330 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9331 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9332 | Candies, divinity, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 9333 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9334 | Plantains, green, boiled | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9335 | Pork, fresh, variety meats and by-products, leaf fat, raw | Pork Products | 0.07 mg | 5% | USDA_SR |
| 9336 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9337 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 5% | CNF |
| 9338 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9339 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9340 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9341 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9342 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.07 mg | 5% | CNF |
| 9343 | Candies, divinity, homemade | Sweets | 0.07 mg | 5% | CNF |
| 9344 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9345 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.07 mg | 5% | CNF |
| 9346 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9347 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9348 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9349 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9350 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
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