Foods high in Riboflavin (B2)
Riboflavin plays a role in energy production and cellular function.
FDA daily value: 1.3 mg
Showing 9251-9300 of 12496 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9252 | Pork, cured, fat, unheated | Pork Products | 0.07 mg | 5% | CNF |
| 9253 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9254 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9255 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9256 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9257 | Pork, pickled, pork hocks | Pork Products | 0.07 mg | 5% | CNF |
| 9258 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% | CNF |
| 9259 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% | CNF |
| 9260 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9261 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 9262 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.07 mg | 5% | USDA_SR |
| 9263 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9264 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9265 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9266 | Pork, pickled pork hocks | Pork Products | 0.07 mg | 5% | USDA_SR |
| 9267 | Candies, toffee, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 9268 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9269 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9270 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9271 | Flour, cassava | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 9272 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 9273 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9274 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9275 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.07 mg | 5% | USDA_SR |
| 9276 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9277 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9278 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9279 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9280 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9281 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.07 mg | 5% | CNF |
| 9282 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9283 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9284 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9285 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9286 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9287 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9288 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9289 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9290 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9291 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9292 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 9293 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9294 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9295 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9296 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9297 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 9298 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9299 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 0.07 mg | 5% | USDA_SR |
| 9300 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free