Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9251–9300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9251 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9252 | Candies, toffee, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 9253 | Pork, pickled pork hocks | Pork Products | 0.07 mg | 5% | USDA_SR |
| 9254 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9255 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9256 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9257 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.07 mg | 5% | USDA_SR |
| 9258 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 9259 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9260 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% | CNF |
| 9261 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% | CNF |
| 9262 | Pork, pickled, pork hocks | Pork Products | 0.07 mg | 5% | CNF |
| 9263 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9264 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9265 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9266 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9267 | Pork, cured, fat, unheated | Pork Products | 0.07 mg | 5% | CNF |
| 9268 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9269 | Animal fat, native, seal oil | Fats and Oils | 0.07 mg | 5% | CNF |
| 9270 | Flour, cassava | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 9271 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9272 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9273 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9274 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9275 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9276 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9277 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.07 mg | 5% | USDA_SR |
| 9278 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 9279 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9280 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 9281 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 9282 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9283 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9284 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9285 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9286 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 9287 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9288 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9289 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9290 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9291 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9292 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9293 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9294 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9295 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9296 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9297 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.07 mg | 5% | CNF |
| 9298 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9299 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9300 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% | USDA_FF |
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