Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

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Showing 9251–9300 of 12,496 foods

# Food Category Per 100 g % DV Source
9251 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9252 Candies, toffee, prepared-from-recipe Sweets 0.07 mg 5% USDA_SR
9253 Pork, pickled pork hocks Pork Products 0.07 mg 5% USDA_SR
9254 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9255 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9256 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9257 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.07 mg 5% USDA_SR
9258 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.07 mg 5% USDA_SR
9259 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.07 mg 5% CNF
9260 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.07 mg 5% CNF
9261 Candies, toffee, homemade Sweets 0.07 mg 5% CNF
9262 Pork, pickled, pork hocks Pork Products 0.07 mg 5% CNF
9263 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.07 mg 5% CNF
9264 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
9265 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
9266 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
9267 Pork, cured, fat, unheated Pork Products 0.07 mg 5% CNF
9268 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.07 mg 5% CNF
9269 Animal fat, native, seal oil Fats and Oils 0.07 mg 5% CNF
9270 Flour, cassava Vegetables and Vegetable Products 0.07 mg 5% USDA_FF
9271 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
9272 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.07 mg 5% USDA_SR
9273 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.07 mg 5% USDA_SR
9274 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 5% USDA_SR
9275 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.07 mg 5% USDA_SR
9276 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.07 mg 5% USDA_SR
9277 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.07 mg 5% USDA_SR
9278 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.07 mg 5% USDA_SR
9279 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.07 mg 5% USDA_SR
9280 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.07 mg 5% USDA_SR
9281 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.07 mg 5% USDA_SR
9282 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9283 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9284 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9285 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9286 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 0.07 mg 5% USDA_SR
9287 Pie, Dutch Apple, Commercially Prepared Baked Products 0.07 mg 5% USDA_SR
9288 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.07 mg 5% CNF
9289 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
9290 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.07 mg 5% CNF
9291 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.07 mg 5% CNF
9292 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.07 mg 5% CNF
9293 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.07 mg 5% CNF
9294 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 5% CNF
9295 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
9296 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.07 mg 5% CNF
9297 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.07 mg 5% CNF
9298 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
9299 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
9300 Mustard, prepared, yellow Spices and Herbs 0.07 mg 5% USDA_FF

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