Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9201–9250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9202 | Pork, tail, simmered | Pork Products | 0.07 mg | 5% | CNF |
| 9203 | Pork, ears, frozen, simmered | Pork Products | 0.07 mg | 5% | CNF |
| 9204 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9205 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9206 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9207 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9208 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9209 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9210 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9211 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9212 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.07 mg | 5% | USDA_SR |
| 9213 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.07 mg | 5% | USDA_SR |
| 9214 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9215 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9216 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 9217 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 9218 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 9219 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 5% | USDA_SR |
| 9220 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9221 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.07 mg | 5% | USDA_SR |
| 9222 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 9223 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 9224 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9225 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9226 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9227 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_SR |
| 9228 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9229 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9230 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9231 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9232 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.07 mg | 5% | CNF |
| 9233 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9234 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.07 mg | 5% | CNF |
| 9235 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% | CNF |
| 9236 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9237 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9238 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9239 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9240 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9241 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9242 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9243 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9244 | Chicken, broiler, skin only, raw | Poultry Products | 0.07 mg | 5% | CNF |
| 9245 | Chop suey, with meat, canned | Mixed Dishes | 0.07 mg | 5% | CNF |
| 9246 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9247 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 9248 | Babyfood, dinner, spaghetti and tomato and meat, junior | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 9249 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 9250 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
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