Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9151–9200 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Snacks, granola bars, hard, almond | Snacks | 0.07 mg | 5% | USDA_SR |
| 9152 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.07 mg | 5% | CNF |
| 9153 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9154 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.07 mg | 5% | CNF |
| 9155 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.07 mg | 5% | CNF |
| 9156 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9157 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9158 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9159 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9160 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9161 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9162 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9163 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9164 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9165 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9166 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9167 | Meatless, bacon bits | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9168 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9169 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% | CNF |
| 9170 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9171 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9172 | Butter, light, unsalted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 9173 | Butter, light, salted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 9174 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 5% | CNF |
| 9175 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9176 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9177 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.07 mg | 5% | CNF |
| 9178 | Fast foods, side dish, hush puppies | Fast Foods | 0.07 mg | 5% | CNF |
| 9179 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.07 mg | 5% | CNF |
| 9180 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.07 mg | 5% | CNF |
| 9181 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.07 mg | 5% | CNF |
| 9182 | Candies, caramels, chocolate flavour roll | Sweets | 0.07 mg | 5% | CNF |
| 9183 | Snacks, tortilla chips, plain | Snacks | 0.07 mg | 5% | CNF |
| 9184 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | CNF |
| 9185 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.07 mg | 5% | CNF |
| 9186 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.07 mg | 5% | CNF |
| 9187 | Tuna salad | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9188 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9189 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9190 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9191 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9192 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9193 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9194 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9195 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9196 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9197 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9198 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9199 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9200 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
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