Foods high in Riboflavin (B2)
Riboflavin plays a role in energy production and cellular function.
FDA daily value: 1.3 mg
Showing 9101-9150 of 12496 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9102 | Pork, ears, frozen, simmered | Pork Products | 0.07 mg | 5% | CNF |
| 9103 | Pork, tail, simmered | Pork Products | 0.07 mg | 5% | CNF |
| 9104 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9105 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9106 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9107 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9108 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9109 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9110 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9111 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9112 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9113 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9114 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9115 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9116 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9117 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9118 | Tuna salad | Finfish and Shellfish Products | 0.07 mg | 5% | CNF |
| 9119 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.07 mg | 5% | CNF |
| 9120 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.07 mg | 5% | CNF |
| 9121 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | CNF |
| 9122 | Snacks, tortilla chips, plain | Snacks | 0.07 mg | 5% | CNF |
| 9123 | Candies, caramels, chocolate flavour roll | Sweets | 0.07 mg | 5% | CNF |
| 9124 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.07 mg | 5% | CNF |
| 9125 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.07 mg | 5% | CNF |
| 9126 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.07 mg | 5% | CNF |
| 9127 | Fast foods, side dish, hush puppies | Fast Foods | 0.07 mg | 5% | CNF |
| 9128 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.07 mg | 5% | CNF |
| 9129 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9130 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9131 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 5% | CNF |
| 9132 | Butter, light, salted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 9133 | Butter, light, unsalted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 9134 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9135 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 9136 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% | CNF |
| 9137 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9138 | Meatless, bacon bits | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 9139 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9140 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 9141 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9142 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9143 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9144 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9145 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9146 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9147 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9148 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9149 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9150 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.07 mg | 5% | CNF |
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