Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 12496 foods.

# Food Category Per 100 g % DV Source
9051 Pad thaï with chicken Mixed Dishes 0.07 mg 6% CNF
9052 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 6% USDA_SR
9053 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9054 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9055 Puddings, chocolate, ready-to-eat Sweets 0.07 mg 6% USDA_SR
9056 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9057 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9058 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.07 mg 6% USDA_SR
9059 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9060 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9061 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9062 Chicken patty, frozen, cooked Poultry Products 0.07 mg 6% USDA_SR
9063 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9064 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9065 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9066 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9067 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.07 mg 6% USDA_SR
9068 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9069 Beef, New Zealand, imported, inside, raw Beef Products 0.07 mg 6% USDA_SR
9070 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
9071 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_FF
9072 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
9073 McDONALD'S Bacon Ranch Salad with Crispy Chicken Fast Foods 0.07 mg 5% USDA_SR
9074 Vanilla extract, imitation, alcohol Spices and Herbs 0.07 mg 5% USDA_SR
9075 Cookies, butter, commercially prepared, unenriched Baked Products 0.07 mg 5% USDA_SR
9076 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.07 mg 5% USDA_SR
9077 Poultry salad sandwich spread Sausages and Luncheon Meats 0.07 mg 5% USDA_SR
9078 Vanilla extract, imitation, with alcohol Spices and Herbs 0.07 mg 5% CNF
9079 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.07 mg 5% CNF
9080 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
9081 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5% CNF
9082 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
9083 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% CNF
9084 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.07 mg 5% CNF
9085 Dessert, pudding, vanilla, ready to eat Sweets 0.07 mg 5% CNF
9086 Drink, breakfast type, orange, reduced sugar Beverages 0.07 mg 5% CNF
9087 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.07 mg 5% CNF
9088 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9089 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9090 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9091 Puddings, chocolate, dry mix, regular Sweets 0.07 mg 5% USDA_SR
9092 Puddings, vanilla, ready-to-eat Sweets 0.07 mg 5% USDA_SR
9093 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
9094 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.07 mg 5% USDA_SR
9095 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 0.07 mg 5% USDA_SR
9096 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.07 mg 5% CNF
9097 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5% CNF
9098 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 5% CNF
9099 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.07 mg 5% CNF
9100 Prune juice, canned Fruits and fruit juices 0.07 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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