Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9051–9100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 9052 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 9053 | Chicken patty, frozen, cooked | Poultry Products | 0.07 mg | 6% | USDA_SR |
| 9054 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9055 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9056 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9057 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.07 mg | 6% | USDA_SR |
| 9058 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9059 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 9060 | Puddings, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% | USDA_SR |
| 9061 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9062 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9063 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 6% | USDA_SR |
| 9064 | Pad thaï with chicken | Mixed Dishes | 0.07 mg | 6% | CNF |
| 9065 | Chicken patty, frozen, cooked | Poultry Products | 0.07 mg | 6% | CNF |
| 9066 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.07 mg | 6% | CNF |
| 9067 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% | CNF |
| 9068 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9069 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9070 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9071 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9072 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 9073 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.07 mg | 5% | USDA_SR |
| 9074 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.07 mg | 5% | USDA_SR |
| 9075 | Cookies, butter, commercially prepared, unenriched | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9076 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.07 mg | 5% | USDA_SR |
| 9077 | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Fast Foods | 0.07 mg | 5% | USDA_SR |
| 9078 | Soup, tomato beef with noodle, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 9079 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.07 mg | 5% | USDA_SR |
| 9080 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9081 | Puddings, vanilla, ready-to-eat | Sweets | 0.07 mg | 5% | USDA_SR |
| 9082 | Puddings, chocolate, dry mix, regular | Sweets | 0.07 mg | 5% | USDA_SR |
| 9083 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9084 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9085 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 9086 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.07 mg | 5% | CNF |
| 9087 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.07 mg | 5% | CNF |
| 9088 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.07 mg | 5% | CNF |
| 9089 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.07 mg | 5% | CNF |
| 9090 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9091 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9092 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9093 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 9094 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.07 mg | 5% | CNF |
| 9095 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.07 mg | 5% | CNF |
| 9096 | Fish, tuna salad | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9097 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9098 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.07 mg | 5% | USDA_SR |
| 9099 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.07 mg | 5% | USDA_SR |
| 9100 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.07 mg | 5% | USDA_SR |
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