Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12496 foods.

# Food Category Per 100 g % DV Source
9001 Drumstick pods, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9002 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 6% USDA_SR
9003 Beverages, coffee, instant, regular, powder Beverages 0.07 mg 6% USDA_SR
9004 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9005 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 6% USDA_SR
9006 Babyfood, dinner, chicken stew, toddler Baby Foods 0.07 mg 6% USDA_SR
9007 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.07 mg 6% USDA_SR
9008 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.07 mg 6% USDA_SR
9009 Beverages, coffee, instant, regular, half the caffeine Beverages 0.07 mg 6% USDA_SR
9010 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9011 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 6% USDA_SR
9012 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
9013 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
9014 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6% USDA_SR
9015 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
9016 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.07 mg 6% USDA_SR
9017 Bananas, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
9018 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9019 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9020 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6% USDA_SR
9021 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.07 mg 6% CNF
9022 Banana, raw Fruits and fruit juices 0.07 mg 6% CNF
9023 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
9024 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.07 mg 6% CNF
9025 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
9026 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
9027 Lentils, boiled Legumes and Legume Products 0.07 mg 6% CNF
9028 Lentils, boiled, salted Legumes and Legume Products 0.07 mg 6% CNF
9029 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.07 mg 6% CNF
9030 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.07 mg 6% CNF
9031 Grains, millet, flour Cereals, Grains and Pasta 0.07 mg 6% CNF
9032 Sushi with fish and vegetables Mixed Dishes 0.07 mg 6% CNF
9033 Babyfood, dinner, lamb with fruit Babyfoods 0.07 mg 6% CNF
9034 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9035 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9036 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.07 mg 6% USDA_SR
9037 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9038 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9039 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9040 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9041 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 6% USDA_SR
9042 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 6% USDA_SR
9043 Millet flour Cereal Grains and Pasta 0.07 mg 6% USDA_SR
9044 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
9045 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
9046 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
9047 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.07 mg 6% CNF
9048 Dessert, pudding, chocolate, ready-to-eat Sweets 0.07 mg 6% CNF
9049 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.07 mg 6% CNF
9050 Chicken patty, frozen, cooked Poultry Products 0.07 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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