Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 9001–9050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Bread, spelt, commercial | Baked Products | 0.07 mg | 6% | CNF |
| 9002 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.07 mg | 6% | CNF |
| 9003 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.07 mg | 6% | CNF |
| 9004 | Coffee, instant, powder, half the caffeine | Beverages | 0.07 mg | 6% | CNF |
| 9005 | Candies, fudge, vanilla, homemade | Sweets | 0.07 mg | 6% | CNF |
| 9006 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.07 mg | 6% | CNF |
| 9007 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9008 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9009 | Coffee, instant, regular, powder | Beverages | 0.07 mg | 6% | CNF |
| 9010 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9011 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9012 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 9013 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_FF |
| 9014 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 6% | USDA_SR |
| 9015 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 9016 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 9017 | Bananas, raw | Fruits and Fruit Juices | 0.07 mg | 6% | USDA_SR |
| 9018 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.07 mg | 6% | USDA_SR |
| 9019 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 9020 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 6% | USDA_SR |
| 9021 | Millet flour | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 9022 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 9023 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 6% | USDA_SR |
| 9024 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9025 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9026 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9027 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9028 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 0.07 mg | 6% | USDA_SR |
| 9029 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9030 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_SR |
| 9031 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.07 mg | 6% | CNF |
| 9032 | Sushi with fish and vegetables | Mixed Dishes | 0.07 mg | 6% | CNF |
| 9033 | Grains, millet, flour | Cereals, Grains and Pasta | 0.07 mg | 6% | CNF |
| 9034 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9035 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.07 mg | 6% | CNF |
| 9036 | Lentils, boiled, salted | Legumes and Legume Products | 0.07 mg | 6% | CNF |
| 9037 | Lentils, boiled | Legumes and Legume Products | 0.07 mg | 6% | CNF |
| 9038 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9039 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% | CNF |
| 9040 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9041 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | CNF |
| 9042 | Banana, raw | Fruits and fruit juices | 0.07 mg | 6% | CNF |
| 9043 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.07 mg | 6% | CNF |
| 9044 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 9045 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 6% | USDA_FF |
| 9046 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 9047 | Fish, catfish, channel, wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% | USDA_SR |
| 9048 | Beef, New Zealand, imported, cube roll, separable lean and fat, raw | Beef Products | 0.07 mg | 6% | USDA_SR |
| 9049 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
| 9050 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.07 mg | 6% | USDA_SR |
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