Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 12496 foods.

# Food Category Per 100 g % DV Source
8951 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.08 mg 6% USDA_SR
8952 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 6% USDA_SR
8953 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 0.07 mg 6% USDA_SR
8954 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.07 mg 6% USDA_SR
8955 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.07 mg 6% USDA_SR
8956 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
8957 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 6% USDA_FF
8958 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.07 mg 6% CNF
8959 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
8960 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6% CNF
8961 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
8962 Beans, mungo, boiled Legumes and Legume Products 0.07 mg 6% CNF
8963 Beans, mungo, boiled, salted Legumes and Legume Products 0.07 mg 6% CNF
8964 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.07 mg 6% CNF
8965 Sweets, confectioner's coating / chips, butterscotch Sweets 0.07 mg 6% CNF
8966 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% CNF
8967 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6% CNF
8968 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6% CNF
8969 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mg 6% CNF
8970 Candies, confectioner's coating, butterscotch Sweets 0.07 mg 6% USDA_SR
8971 Endive, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8972 Puddings, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6% USDA_SR
8973 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8974 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8975 Beans, snap, green, microwaved Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8976 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8977 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
8978 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.07 mg 6% USDA_SR
8979 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.07 mg 6% CNF
8980 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6% CNF
8981 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.07 mg 6% CNF
8982 Coffee, instant, regular, powder Beverages 0.07 mg 6% CNF
8983 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6% CNF
8984 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.07 mg 6% CNF
8985 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.07 mg 6% CNF
8986 Candies, fudge, vanilla, homemade Sweets 0.07 mg 6% CNF
8987 Coffee, instant, powder, half the caffeine Beverages 0.07 mg 6% CNF
8988 Candies, M&M's peanut butter chocolate candies Sweets 0.07 mg 6% CNF
8989 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6% CNF
8990 Bread, spelt, commercial Baked Products 0.07 mg 6% CNF
8991 Rice, Spanish rice Mixed Dishes 0.07 mg 6% CNF
8992 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.07 mg 6% USDA_SR
8993 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 6% USDA_SR
8994 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.07 mg 6% USDA_SR
8995 Baobab powder Fruits and Fruit Juices 0.07 mg 6% USDA_SR
8996 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 6% USDA_SR
8997 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.07 mg 6% USDA_SR
8998 Puddings, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6% USDA_SR
8999 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR
9000 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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