Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8951–9000 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8951	Basil, fresh	Spices and Herbs	0.08 mg	6%	CNF
8952	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
8953	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
8954	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
8955	Cake, snack cakes, creme-filled, chocolate with frosting	Baked Products	0.07 mg	6%	USDA_SR
8956	Beef, New Zealand, imported, striploin, separable lean and fat, raw	Beef Products	0.07 mg	6%	USDA_SR
8957	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.07 mg	6%	USDA_SR
8958	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.07 mg	6%	USDA_SR
8959	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8960	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8961	Beans, snap, green, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8962	Lima beans, immature seeds, frozen, baby, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8963	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8964	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
8965	Endive, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8966	Candies, confectioner's coating, butterscotch	Sweets	0.07 mg	6%	USDA_SR
8967	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.07 mg	6%	CNF
8968	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	0.07 mg	6%	CNF
8969	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
8970	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.07 mg	6%	CNF
8971	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.07 mg	6%	CNF
8972	Cake, snack cake, cream-filled, chocolate with icing (frosting)	Baked Products	0.07 mg	6%	CNF
8973	Beans, mungo, boiled, salted	Legumes and Legume Products	0.07 mg	6%	CNF
8974	Beans, mungo, boiled	Legumes and Legume Products	0.07 mg	6%	CNF
8975	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.07 mg	6%	CNF
8976	Beans, lima, baby, frozen, unprepared	Vegetables and Vegetable Products	0.07 mg	6%	CNF
8977	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
8978	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.07 mg	6%	CNF
8979	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_FF
8980	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	0.07 mg	6%	USDA_SR
8981	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	0.07 mg	6%	USDA_SR
8982	Beverages, coffee, instant, regular, half the caffeine	Beverages	0.07 mg	6%	USDA_SR
8983	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
8984	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	Legumes and Legume Products	0.07 mg	6%	USDA_SR
8985	Babyfood, dinner, chicken stew, toddler	Baby Foods	0.07 mg	6%	USDA_SR
8986	Lasagna with meat sauce, frozen, prepared	Meals, Entrees, and Side Dishes	0.07 mg	6%	USDA_SR
8987	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.07 mg	6%	USDA_SR
8988	Beverages, coffee, instant, regular, powder	Beverages	0.07 mg	6%	USDA_SR
8989	Cookies, gluten-free, lemon wafer	Baked Products	0.07 mg	6%	USDA_SR
8990	Drumstick pods, raw	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8991	Turnip greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8992	Turnip greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 mg	6%	USDA_SR
8993	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.07 mg	6%	USDA_SR
8994	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
8995	Glutino, Gluten Free Wafers, Lemon Flavored	Baked Products	0.07 mg	6%	USDA_SR
8996	Baobab powder	Fruits and Fruit Juices	0.07 mg	6%	USDA_SR
8997	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	0.07 mg	6%	USDA_SR
8998	Restaurant, Mexican, spanish rice	Restaurant Foods	0.07 mg	6%	USDA_SR
8999	Candies, fudge, vanilla, prepared-from-recipe	Sweets	0.07 mg	6%	USDA_SR
9000	Rice, Spanish rice	Mixed Dishes	0.07 mg	6%	CNF

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Foods high in Riboflavin (B2)

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