Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8901–8950 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8901	Pie, pecan, commercial	Baked Products	0.08 mg	6%	CNF
8902	Hot chocolate, mix, powder, prepared with water	Beverages	0.08 mg	6%	CNF
8903	Juice, tomato, canned	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8904	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8905	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.08 mg	6%	CNF
8906	Cereal, ready to eat, Life Multigrains, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8907	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8908	Fish, pike, northern, cooked, dry heat	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8909	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	0.08 mg	6%	USDA_SR
8910	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.08 mg	6%	USDA_SR
8911	Babyfood, cereal, egg yolks and bacon, junior	Baby Foods	0.08 mg	6%	USDA_SR
8912	Babyfood, fruit, peaches, junior	Baby Foods	0.08 mg	6%	USDA_SR
8913	Babyfood, fruit, peaches, strained	Baby Foods	0.08 mg	6%	USDA_SR
8914	Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8915	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
8916	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8917	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8918	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.08 mg	6%	USDA_SR
8919	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.08 mg	6%	CNF
8920	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.08 mg	6%	CNF
8921	Lettuce, red leaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8922	Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8923	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
8924	Fish, pike, northern, native, cooked	Finfish and Shellfish Products	0.08 mg	6%	CNF
8925	Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8926	Potato, mashed, dehydrated, granules without milk, whole milk and butter added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8927	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.08 mg	6%	CNF
8928	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.08 mg	6%	CNF
8929	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Snacks	0.08 mg	6%	USDA_SR
8930	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	Beef Products	0.08 mg	6%	USDA_SR
8931	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	0.08 mg	6%	USDA_SR
8932	Mollusks, octopus, common, cooked, moist heat	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8933	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	0.08 mg	6%	USDA_SR
8934	Babyfood, dinner, macaroni and cheese, strained	Baby Foods	0.08 mg	6%	USDA_SR
8935	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8936	Basil, fresh	Spices and Herbs	0.08 mg	6%	USDA_SR
8937	Beverages, coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	USDA_SR
8938	Cookies, gluten-free, chocolate sandwich, with creme filling	Baked Products	0.08 mg	6%	USDA_SR
8939	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8940	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8941	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8942	Jams and preserves	Sweets	0.08 mg	6%	USDA_SR
8943	Plantains, yellow, raw	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
8944	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	Baked Products	0.08 mg	6%	USDA_SR
8945	Indian, bread, paratha, whole-wheat	Baked Products	0.08 mg	6%	CNF
8946	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8947	Sweets, jams and preserves	Sweets	0.08 mg	6%	CNF
8948	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.08 mg	6%	CNF
8949	Coffee, brewed, prepared with tap water	Beverages	0.08 mg	6%	CNF
8950	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF

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Foods high in Riboflavin (B2)

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