Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 12496 foods.

# Food Category Per 100 g % DV Source
8901 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8902 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8903 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8904 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 6% USDA_SR
8905 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8906 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.08 mg 6% USDA_SR
8907 Pie, pecan, commercially prepared Baked Products 0.08 mg 6% USDA_SR
8908 Tofu, hard, prepared with nigari Legumes and Legume Products 0.08 mg 6% USDA_SR
8909 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.08 mg 6% USDA_SR
8910 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8911 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.08 mg 6% CNF
8912 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.08 mg 6% CNF
8913 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6% CNF
8914 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
8915 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.08 mg 6% CNF
8916 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.08 mg 6% CNF
8917 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8918 Lettuce, red leaf Vegetables and Vegetable Products 0.08 mg 6% CNF
8919 Candies, fudge, chocolate marshmallow, homemade Sweets 0.08 mg 6% CNF
8920 Egg roll, assorted, restaurant prepared Mixed Dishes 0.08 mg 6% CNF
8921 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.08 mg 6% USDA_SR
8922 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8923 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8924 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
8925 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8926 Babyfood, fruit, peaches, strained Baby Foods 0.08 mg 6% USDA_SR
8927 Babyfood, fruit, peaches, junior Baby Foods 0.08 mg 6% USDA_SR
8928 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.08 mg 6% USDA_SR
8929 Basil, fresh Spices and Herbs 0.08 mg 6% CNF
8930 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8931 Coffee, brewed, prepared with tap water Beverages 0.08 mg 6% CNF
8932 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.08 mg 6% CNF
8933 Sweets, jams and preserves Sweets 0.08 mg 6% CNF
8934 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.08 mg 6% CNF
8935 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 6% CNF
8936 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.08 mg 6% USDA_SR
8937 Plantains, yellow, raw Fruits and Fruit Juices 0.08 mg 6% USDA_SR
8938 Jams and preserves Sweets 0.08 mg 6% USDA_SR
8939 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8940 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8941 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8942 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.08 mg 6% USDA_SR
8943 Beverages, coffee, brewed, prepared with tap water Beverages 0.08 mg 6% USDA_SR
8944 Basil, fresh Spices and Herbs 0.08 mg 6% USDA_SR
8945 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8946 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.08 mg 6% USDA_SR
8947 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.08 mg 6% USDA_SR
8948 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8949 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.08 mg 6% USDA_SR
8950 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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