Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8851–8900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8851	Fish, bluefish, raw	Finfish and Shellfish Products	0.08 mg	6%	CNF
8852	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8853	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8854	Tomato, red, ripe, stewed (scalloped with breadcrumbs)	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8855	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8856	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8857	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8858	Lettuce, looseleaf	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8859	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8860	Lemon peel, raw	Fruits and fruit juices	0.08 mg	6%	CNF
8861	Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8862	Gravy, turkey, canned	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8863	Spices, onion powder	Spices and Herbs	0.08 mg	6%	CNF
8864	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8865	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	0.08 mg	6%	USDA_SR
8866	Fish, cod, Atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8867	Pasta, gluten-free, corn and rice flour, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8868	Refried beans, canned, traditional style	Legumes and Legume Products	0.08 mg	6%	USDA_SR
8869	Babyfood, vegetables, green beans, strained	Baby Foods	0.08 mg	6%	USDA_SR
8870	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8871	Fish, cod, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8872	Bread, wheat, sprouted	Baked Products	0.08 mg	6%	USDA_SR
8873	Onion rings, breaded, par fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8874	Refried beans, canned, reduced sodium	Legumes and Legume Products	0.08 mg	6%	CNF
8875	Cereal, hot, oats, instant: cookies and cream, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8876	Refried beans, canned	Legumes and Legume Products	0.08 mg	6%	CNF
8877	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.08 mg	6%	CNF
8878	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	0.08 mg	6%	CNF
8879	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	0.08 mg	6%	CNF
8880	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.08 mg	6%	CNF
8881	Onion rings, breaded, par-fried, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8882	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
8883	Pie, pecan, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
8884	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
8885	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8886	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.08 mg	6%	USDA_SR
8887	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8888	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8889	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8890	Chocolate, dark, 70-85% cacao solids	Sweets	0.08 mg	6%	USDA_SR
8891	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8892	Couscous, dry	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8893	Restaurant, family style, onion rings	Restaurant Foods	0.08 mg	6%	USDA_SR
8894	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8895	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	USDA_SR
8896	Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	Babyfoods	0.08 mg	6%	CNF
8897	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8898	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8899	Grains, couscous, dry	Cereals, Grains and Pasta	0.08 mg	6%	CNF
8900	Snacks, corn-based, extruded, chips, plain	Snacks	0.08 mg	6%	CNF

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Foods high in Riboflavin (B2)

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