Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 12496 foods.

# Food Category Per 100 g % DV Source
8851 Fish, turbot, european, raw Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8852 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8853 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8854 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.08 mg 6% USDA_SR
8855 Bread, pita, whole-wheat Baked Products 0.08 mg 6% USDA_SR
8856 Pie, coconut creme, commercially prepared Baked Products 0.08 mg 6% USDA_SR
8857 Fish, mullet, striped, raw Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8858 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8859 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8860 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8861 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.08 mg 6% USDA_SR
8862 Fish, pollock, raw Finfish and Shellfish Products 0.08 mg 6% USDA_FF
8863 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.08 mg 6% USDA_FF
8864 Babyfood, vegetables, green beans, strained Baby Foods 0.08 mg 6% USDA_SR
8865 Refried beans, canned, traditional style Legumes and Legume Products 0.08 mg 6% USDA_SR
8866 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.08 mg 6% USDA_SR
8867 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8868 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.08 mg 6% USDA_SR
8869 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8870 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.08 mg 6% CNF
8871 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% CNF
8872 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.08 mg 6% CNF
8873 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.08 mg 6% CNF
8874 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.08 mg 6% CNF
8875 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.08 mg 6% CNF
8876 Refried beans, canned Legumes and Legume Products 0.08 mg 6% CNF
8877 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8878 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6% CNF
8879 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8880 Bread, wheat, sprouted Baked Products 0.08 mg 6% USDA_SR
8881 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8882 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8883 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 6% CNF
8884 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.08 mg 6% CNF
8885 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.08 mg 6% CNF
8886 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8887 Juice, tomato, canned Vegetables and Vegetable Products 0.08 mg 6% CNF
8888 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 6% CNF
8889 Pie, pecan, commercial Baked Products 0.08 mg 6% CNF
8890 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6% CNF
8891 Grains, couscous, dry Cereals, Grains and Pasta 0.08 mg 6% CNF
8892 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.08 mg 6% CNF
8893 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 6% CNF
8894 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.08 mg 6% CNF
8895 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6% USDA_SR
8896 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8897 Restaurant, family style, onion rings Restaurant Foods 0.08 mg 6% USDA_SR
8898 Couscous, dry Cereal Grains and Pasta 0.08 mg 6% USDA_SR
8899 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8900 Chocolate, dark, 70-85% cacao solids Sweets 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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