Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8801–8850 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8801 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 8802 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 8803 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 6% | USDA_SR |
| 8804 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.08 mg | 6% | USDA_SR |
| 8805 | Semolina, unenriched | Cereal Grains and Pasta | 0.08 mg | 6% | USDA_SR |
| 8806 | Rice flour, brown | Cereal Grains and Pasta | 0.08 mg | 6% | USDA_SR |
| 8807 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | USDA_SR |
| 8808 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 6% | USDA_SR |
| 8809 | Lemon peel, raw | Fruits and Fruit Juices | 0.08 mg | 6% | USDA_SR |
| 8810 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.08 mg | 6% | USDA_SR |
| 8811 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.08 mg | 6% | USDA_SR |
| 8812 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.08 mg | 6% | USDA_SR |
| 8813 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.08 mg | 6% | CNF |
| 8814 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.08 mg | 6% | CNF |
| 8815 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.08 mg | 6% | CNF |
| 8816 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.08 mg | 6% | CNF |
| 8817 | Cracker, honey sesame | Snacks | 0.08 mg | 6% | CNF |
| 8818 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.08 mg | 6% | CNF |
| 8819 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8820 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8821 | Stew, moose | Lamb, Veal and Game | 0.08 mg | 6% | CNF |
| 8822 | Raspberry, wild, raw | Fruits and fruit juices | 0.08 mg | 6% | CNF |
| 8823 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8824 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8825 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8826 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8827 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.08 mg | 6% | CNF |
| 8828 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 6% | CNF |
| 8829 | Tamale (Navajo) | Mixed Dishes | 0.08 mg | 6% | CNF |
| 8830 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 0.08 mg | 6% | CNF |
| 8831 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8832 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.08 mg | 6% | CNF |
| 8833 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.08 mg | 6% | CNF |
| 8834 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.08 mg | 6% | CNF |
| 8835 | Grains, semolina | Cereals, Grains and Pasta | 0.08 mg | 6% | CNF |
| 8836 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.08 mg | 6% | CNF |
| 8837 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.08 mg | 6% | CNF |
| 8838 | Pie, turkey, commercial | Baked Products | 0.08 mg | 6% | CNF |
| 8839 | Taco shell, baked | Baked Products | 0.08 mg | 6% | CNF |
| 8840 | Pie, coconut cream, commercial | Baked Products | 0.08 mg | 6% | CNF |
| 8841 | Bread, pita, whole-wheat | Baked Products | 0.08 mg | 6% | CNF |
| 8842 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.08 mg | 6% | CNF |
| 8843 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8844 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8845 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8846 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8847 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8848 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8849 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
| 8850 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.08 mg | 6% | CNF |
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