Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 12496 foods.

# Food Category Per 100 g % DV Source
8751 Sesbania flower, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8752 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8753 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8754 Peppers, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8755 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
8756 Desserts, apple crisp, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
8757 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8758 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8759 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8760 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8761 Spices, onion powder Spices and Herbs 0.08 mg 6% CNF
8762 Gravy, turkey, canned Soups, Sauces and Gravies 0.08 mg 6% CNF
8763 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8764 Lemon peel, raw Fruits and fruit juices 0.08 mg 6% CNF
8765 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6% CNF
8766 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6% CNF
8767 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
8768 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8769 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6% CNF
8770 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6% CNF
8771 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8772 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6% CNF
8773 Fish, bluefish, raw Finfish and Shellfish Products 0.08 mg 6% CNF
8774 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.08 mg 6% CNF
8775 Fish, mullet, striped, raw Finfish and Shellfish Products 0.08 mg 6% CNF
8776 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.08 mg 6% CNF
8777 Fish, turbot, european, raw Finfish and Shellfish Products 0.08 mg 6% CNF
8778 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.08 mg 6% CNF
8779 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.08 mg 6% CNF
8780 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.08 mg 6% CNF
8781 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.08 mg 6% CNF
8782 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.08 mg 6% CNF
8783 Bread, pita, whole-wheat Baked Products 0.08 mg 6% CNF
8784 Pie, coconut cream, commercial Baked Products 0.08 mg 6% CNF
8785 Taco shell, baked Baked Products 0.08 mg 6% CNF
8786 Pie, turkey, commercial Baked Products 0.08 mg 6% CNF
8787 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6% CNF
8788 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6% CNF
8789 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6% CNF
8790 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.08 mg 6% CNF
8791 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.08 mg 6% CNF
8792 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 6% CNF
8793 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.08 mg 6% CNF
8794 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6% CNF
8795 Tamale (Navajo) Mixed Dishes 0.08 mg 6% CNF
8796 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6% CNF
8797 Beef pot pie, frozen, prepared Mixed Dishes 0.08 mg 6% CNF
8798 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
8799 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
8800 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free