Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8751–8800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8751	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8752	Sesbania flowers, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8753	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8754	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8755	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8756	Pork, cured, bacon, raw	Pork Products	0.08 mg	6%	CNF
8757	Cereal, ready to eat, Special K, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
8758	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.08 mg	6%	CNF
8759	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8760	Turkey, all classes, skin and separable fat only, raw	Poultry Products	0.08 mg	6%	CNF
8761	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.08 mg	6%	USDA_FF
8762	Fish, pollock, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_FF
8763	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.08 mg	6%	USDA_SR
8764	Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8765	Fish, wolffish, Atlantic, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8766	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8767	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8768	Pie, coconut creme, commercially prepared	Baked Products	0.08 mg	6%	USDA_SR
8769	Bread, pita, whole-wheat	Baked Products	0.08 mg	6%	USDA_SR
8770	Beef, New Zealand, imported, flank, separable lean and fat, raw	Beef Products	0.08 mg	6%	USDA_SR
8771	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8772	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8773	Fish, turbot, european, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8774	Ravioli, cheese-filled, canned	Meals, Entrees, and Side Dishes	0.08 mg	6%	USDA_SR
8775	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.08 mg	6%	USDA_SR
8776	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	0.08 mg	6%	USDA_SR
8777	Taco shells, baked	Baked Products	0.08 mg	6%	USDA_SR
8778	DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	Fast Foods	0.08 mg	6%	USDA_SR
8779	Crustaceans, crab, blue, crab cakes, home recipe	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8780	Fish, halibut, Greenland, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8781	Fish, bluefish, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8782	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8783	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.08 mg	6%	USDA_SR
8784	Spices, onion powder	Spices and Herbs	0.08 mg	6%	USDA_SR
8785	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.08 mg	6%	USDA_SR
8786	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8787	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8788	DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust	Fast Foods	0.08 mg	6%	USDA_SR
8789	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	0.08 mg	6%	USDA_SR
8790	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8791	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8792	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8793	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8794	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8795	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8796	Babyfood, peas and brown rice	Baby Foods	0.08 mg	6%	USDA_SR
8797	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.08 mg	6%	USDA_SR
8798	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.08 mg	6%	USDA_SR
8799	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8800	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR

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Foods high in Riboflavin (B2)

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