Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 12496 foods.

# Food Category Per 100 g % DV Source
8701 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8702 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 6% CNF
8703 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6% CNF
8704 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.08 mg 6% CNF
8705 Snacks, popcorn, air-popped Snacks 0.08 mg 6% USDA_SR
8706 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8707 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.08 mg 6% USDA_SR
8708 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 6% USDA_SR
8709 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
8710 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8711 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6% CNF
8712 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
8713 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6% CNF
8714 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6% CNF
8715 Candies, fudge, peanut butter, homemade Sweets 0.08 mg 6% CNF
8716 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6% CNF
8717 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6% CNF
8718 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6% CNF
8719 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6% CNF
8720 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6% CNF
8721 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.08 mg 6% USDA_SR
8722 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.08 mg 6% USDA_SR
8723 Millet, cooked Cereal Grains and Pasta 0.08 mg 6% USDA_SR
8724 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.08 mg 6% USDA_SR
8725 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.08 mg 6% USDA_SR
8726 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.08 mg 6% USDA_SR
8727 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.08 mg 6% USDA_SR
8728 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8729 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_SR
8730 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
8731 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.08 mg 6% USDA_FF
8732 Figs, dried, uncooked Fruits and Fruit Juices 0.08 mg 6% USDA_FF
8733 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.08 mg 6% USDA_SR
8734 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8735 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.08 mg 6% CNF
8736 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 6% CNF
8737 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6% CNF
8738 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6% CNF
8739 Pork, cured, bacon, raw Pork Products 0.08 mg 6% CNF
8740 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8741 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6% CNF
8742 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6% CNF
8743 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
8744 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6% CNF
8745 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6% CNF
8746 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6% CNF
8747 Dessert, apple crisp, homemade Sweets 0.08 mg 6% CNF
8748 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.08 mg 6% CNF
8749 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6% CNF
8750 Pork, cured, bacon, unprepared Pork Products 0.08 mg 6% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free