Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8701–8750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8701	Babyfood, dinner, veal with vegetables and barley	Babyfoods	0.08 mg	6%	CNF
8702	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
8703	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8704	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8705	Granola bar, chewy, chocolate coated, all flavours	Baked Products	0.08 mg	6%	CNF
8706	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	CNF
8707	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	0.08 mg	6%	CNF
8708	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8709	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
8710	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.08 mg	6%	USDA_FF
8711	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_FF
8712	Figs, dried, uncooked	Fruits and Fruit Juices	0.08 mg	6%	USDA_SR
8713	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8714	Beef, New Zealand, imported, flank, separable lean only, raw	Beef Products	0.08 mg	6%	USDA_SR
8715	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8716	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.08 mg	6%	USDA_SR
8717	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8718	Millet, cooked	Cereal Grains and Pasta	0.08 mg	6%	USDA_SR
8719	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	0.08 mg	6%	USDA_SR
8720	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
8721	Bread, spelt, commercial, toasted	Baked Products	0.08 mg	6%	CNF
8722	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	0.08 mg	6%	CNF
8723	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.08 mg	6%	CNF
8724	Granola bar, chewy, fruit flavour, soy protein added, yogourt coated	Baked Products	0.08 mg	6%	CNF
8725	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8726	Candies, fudge, peanut butter, homemade	Sweets	0.08 mg	6%	CNF
8727	Grains, millet, cooked	Cereals, Grains and Pasta	0.08 mg	6%	CNF
8728	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.08 mg	6%	CNF
8729	Succotash, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8730	Fig, dried, uncooked	Fruits and fruit juices	0.08 mg	6%	CNF
8731	Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8732	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8733	Soup, clam chowder, new england, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8734	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.08 mg	6%	USDA_SR
8735	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8736	Peas and carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8737	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8738	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8739	Desserts, apple crisp, prepared-from-recipe	Sweets	0.08 mg	6%	USDA_SR
8740	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
8741	Peppers, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8742	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8743	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8744	Sesbania flower, raw	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8745	Pork, cured, bacon, unprepared	Pork Products	0.08 mg	6%	USDA_SR
8746	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	0.08 mg	6%	CNF
8747	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	0.08 mg	6%	CNF
8748	Dessert, apple crisp, homemade	Sweets	0.08 mg	6%	CNF
8749	Pepper, serrano, raw	Vegetables and Vegetable Products	0.08 mg	6%	CNF
8750	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.08 mg	6%	CNF

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Foods high in Riboflavin (B2)

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