Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 8651–8700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
8651	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.09 mg	7%	USDA_SR
8652	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
8653	Candies, Tamarind	Sweets	0.09 mg	7%	USDA_SR
8654	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.09 mg	7%	USDA_SR
8655	Mango, dried, sweetened	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
8656	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.09 mg	7%	USDA_SR
8657	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	0.09 mg	7%	USDA_SR
8658	Candies, fudge, chocolate, prepared-from-recipe	Sweets	0.09 mg	7%	USDA_SR
8659	Candies, fudge, vanilla with nuts	Sweets	0.09 mg	7%	USDA_SR
8660	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.09 mg	7%	USDA_SR
8661	Candies, honey-combed, with peanut butter	Sweets	0.09 mg	7%	USDA_SR
8662	Sausage, spicy beef and roasted red pepper, cooked	Sausages and Luncheon meats	0.09 mg	7%	CNF
8663	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	0.09 mg	7%	CNF
8664	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.09 mg	7%	CNF
8665	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	0.09 mg	7%	CNF
8666	Candies, fudge, vanilla, with nuts, homemade	Sweets	0.09 mg	7%	CNF
8667	Candies, fudge, chocolate, homemade	Sweets	0.09 mg	7%	CNF
8668	Snacks, rice cakes, brown rice, sesame seed	Snacks	0.09 mg	7%	CNF
8669	Shake and bake, dry	Baked Products	0.09 mg	7%	CNF
8670	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	0.09 mg	7%	CNF
8671	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	0.09 mg	7%	CNF
8672	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	0.09 mg	7%	CNF
8673	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	0.09 mg	7%	CNF
8674	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.09 mg	7%	CNF
8675	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.09 mg	7%	CNF
8676	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.09 mg	7%	CNF
8677	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	0.09 mg	7%	CNF
8678	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	0.09 mg	7%	CNF
8679	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	0.09 mg	7%	CNF
8680	Chicken, broiler, breast, meat and skin, raw	Poultry Products	0.09 mg	7%	CNF
8681	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08 mg	6%	USDA_FF
8682	Soy milk, unsweetened, plain, shelf stable	Legumes and Legume Products	0.08 mg	6%	USDA_FF
8683	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8684	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8685	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	6%	USDA_SR
8686	Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
8687	Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	6%	USDA_SR
8688	Chicken breast tenders, breaded, cooked in conventional oven	Poultry Products	0.08 mg	6%	CNF
8689	Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker	Breakfast cereals	0.08 mg	6%	CNF
8690	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8691	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	0.08 mg	6%	CNF
8692	Deli-meat, chicken, cooked, sliced	Sausages and Luncheon meats	0.08 mg	6%	CNF
8693	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	6%	CNF
8694	Almond milk, unsweetened, plain, refrigerated	Beverages	0.08 mg	6%	USDA_FF
8695	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.08 mg	6%	USDA_SR
8696	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	0.08 mg	6%	USDA_SR
8697	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.08 mg	6%	USDA_SR
8698	DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked	Fast Foods	0.08 mg	6%	USDA_SR
8699	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	0.08 mg	6%	USDA_SR
8700	Snacks, popcorn, air-popped	Snacks	0.08 mg	6%	USDA_SR

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Foods high in Riboflavin (B2)

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