Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 12496 foods.

# Food Category Per 100 g % DV Source
8651 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7% CNF
8652 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7% CNF
8653 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% CNF
8654 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.09 mg 7% CNF
8655 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
8656 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.09 mg 7% CNF
8657 Candies, honey-combed, with peanut butter Sweets 0.09 mg 7% USDA_SR
8658 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% USDA_SR
8659 Candies, fudge, vanilla with nuts Sweets 0.09 mg 7% USDA_SR
8660 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
8661 CRACKER BARREL, country fried shrimp platter Restaurant Foods 0.09 mg 7% USDA_SR
8662 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.09 mg 7% USDA_SR
8663 Mango, dried, sweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
8664 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8665 Candies, Tamarind Sweets 0.09 mg 7% USDA_SR
8666 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8667 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7% USDA_SR
8668 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8669 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 0.09 mg 7% USDA_SR
8670 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8671 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8672 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8673 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8674 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8675 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8676 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8677 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8678 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8679 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.09 mg 7% USDA_SR
8680 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.09 mg 7% USDA_SR
8681 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8682 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8683 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.08 mg 6% USDA_SR
8684 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
8685 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.08 mg 6% USDA_FF
8686 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
8687 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.08 mg 6% CNF
8688 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.08 mg 6% CNF
8689 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6% CNF
8690 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6% CNF
8691 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.08 mg 6% CNF
8692 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
8693 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 6% USDA_SR
8694 Almond milk, unsweetened, plain, refrigerated Beverages 0.08 mg 6% USDA_FF
8695 McDONALD'S, Bacon Ranch Salad with Grilled Chicken Fast Foods 0.08 mg 6% USDA_SR
8696 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.08 mg 6% USDA_SR
8697 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6% CNF
8698 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.08 mg 6% CNF
8699 Snacks, popcorn, air-popped Snacks 0.08 mg 6% CNF
8700 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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