Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8601–8650 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.09 mg | 7% | USDA_SR |
| 8602 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 0.09 mg | 7% | USDA_SR |
| 8603 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 8604 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% | USDA_SR |
| 8605 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 8606 | Cornsalad, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8607 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% | USDA_SR |
| 8608 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 8609 | Wild rice, cooked | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 8610 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8611 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 8612 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 8613 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 8614 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.09 mg | 7% | CNF |
| 8615 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 8616 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 8617 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 8618 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 8619 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8620 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8621 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8622 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8623 | Bread, wheat, sprouted, toasted | Baked Products | 0.09 mg | 7% | USDA_SR |
| 8624 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 8625 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8626 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8627 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8628 | Arugula, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8629 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8630 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8631 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 8632 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.09 mg | 7% | CNF |
| 8633 | Arugula, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8634 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8635 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8636 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 7% | CNF |
| 8637 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 8638 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 0.09 mg | 7% | USDA_SR |
| 8639 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8640 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8641 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8642 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8643 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 8644 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8645 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 8646 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8647 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8648 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8649 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 8650 | Soup, SWANSON, beef broth, lower sodium | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
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