Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 12496 foods.

# Food Category Per 100 g % DV Source
8601 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8602 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7% CNF
8603 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
8604 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7% CNF
8605 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7% CNF
8606 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7% CNF
8607 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7% CNF
8608 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.09 mg 7% USDA_SR
8609 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.09 mg 7% USDA_SR
8610 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
8611 Wild rice, cooked Cereal Grains and Pasta 0.09 mg 7% USDA_SR
8612 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.09 mg 7% USDA_SR
8613 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
8614 Cornsalad, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8615 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.09 mg 7% USDA_SR
8616 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
8617 Peanut butter with omega-3, creamy Legumes and Legume Products 0.09 mg 7% USDA_SR
8618 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.09 mg 7% USDA_SR
8619 Salad dressing, ranch dressing, regular Fats and Oils 0.09 mg 7% USDA_SR
8620 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.09 mg 7% USDA_SR
8621 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.09 mg 7% USDA_SR
8622 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.09 mg 7% USDA_SR
8623 Chicken, broiler, light meat and skin, raw Poultry Products 0.09 mg 7% CNF
8624 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7% CNF
8625 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8626 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8627 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8628 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7% CNF
8629 ON THE BORDER, Mexican rice Restaurant Foods 0.09 mg 7% USDA_SR
8630 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8631 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8632 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8633 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8634 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8635 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8636 Chicken, broilers or fryers, light meat, meat and skin, raw Poultry Products 0.09 mg 7% USDA_SR
8637 Bread, wheat, sprouted, toasted Baked Products 0.09 mg 7% USDA_SR
8638 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.09 mg 7% CNF
8639 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
8640 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7% CNF
8641 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
8642 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8643 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.09 mg 7% CNF
8644 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
8645 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
8646 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
8647 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
8648 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
8649 Shake and bake, dry Baked Products 0.09 mg 7% CNF
8650 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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