Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 12496 foods.

# Food Category Per 100 g % DV Source
8551 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.09 mg 7% USDA_SR
8552 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8553 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.09 mg 7% USDA_SR
8554 Veal, external fat only, raw Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
8555 Fish, sablefish, raw Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8556 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8557 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8558 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
8559 Chicken, roasting, light meat, meat only, raw Poultry Products 0.09 mg 7% USDA_SR
8560 Babyfood, dinner, beef lasagna, toddler Baby Foods 0.09 mg 7% USDA_SR
8561 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8562 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8563 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8564 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
8565 Chicken, roasting, light meat, raw Poultry Products 0.09 mg 7% CNF
8566 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7% CNF
8567 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7% CNF
8568 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8569 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8570 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7% CNF
8571 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7% CNF
8572 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
8573 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
8574 Shepherd's pie with corn Mixed Dishes 0.09 mg 7% CNF
8575 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8576 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 0.09 mg 7% USDA_SR
8577 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8578 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8579 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8580 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8581 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8582 Peppers, bell, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_FF
8583 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.09 mg 7% CNF
8584 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.09 mg 7% CNF
8585 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8586 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
8587 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
8588 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% CNF
8589 Candies, halavah (halvah), plain Sweets 0.09 mg 7% CNF
8590 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% CNF
8591 Candies, halavah, plain Sweets 0.09 mg 7% USDA_SR
8592 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8593 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8594 Puddings, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7% USDA_SR
8595 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8596 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8597 Snacks, potato chips, plain, salted Snacks 0.09 mg 7% USDA_SR
8598 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8599 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8600 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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