Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 12496 foods.

# Food Category Per 100 g % DV Source
8501 Raspberries, puree, with seeds Fruits and Fruit Juices 0.09 mg 7% USDA_SR
8502 Pork, fresh, separable fat, raw Pork Products 0.09 mg 7% USDA_SR
8503 Candies, semisweet chocolate Sweets 0.09 mg 7% USDA_SR
8504 Candies, 5TH AVENUE Candy Bar Sweets 0.09 mg 7% USDA_SR
8505 CRACKER BARREL, farm raised catfish platter Restaurant Foods 0.09 mg 7% USDA_SR
8506 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.09 mg 7% USDA_SR
8507 Kumquats, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
8508 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8509 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8510 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8511 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7% USDA_SR
8512 Rye flour, light Cereal Grains and Pasta 0.09 mg 7% USDA_SR
8513 Orange peel, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
8514 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8515 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8516 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8517 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8518 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8519 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8520 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8521 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.09 mg 7% USDA_SR
8522 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.09 mg 7% USDA_SR
8523 Snacks, granola bars, hard, peanut butter Snacks 0.09 mg 7% USDA_SR
8524 Candies, semisweet chocolate, made with butter Sweets 0.09 mg 7% USDA_SR
8525 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.09 mg 7% USDA_SR
8526 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.09 mg 7% USDA_SR
8527 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 7% USDA_SR
8528 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7% USDA_SR
8529 Cabbage, mustard, salted Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8530 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8531 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8532 Onions, welsh, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8533 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8534 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8535 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8536 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
8537 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.09 mg 7% USDA_SR
8538 Nuts, ginkgo nuts, raw Nut and Seed Products 0.09 mg 7% USDA_SR
8539 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8540 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
8541 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.09 mg 7% USDA_SR
8542 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.09 mg 7% USDA_SR
8543 Alcoholic beverages, beer, higher alcohol Beverages 0.09 mg 7% USDA_SR
8544 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8545 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8546 Babyfood, macaroni and cheese, toddler Baby Foods 0.09 mg 7% USDA_SR
8547 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.09 mg 7% USDA_SR
8548 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.09 mg 7% USDA_SR
8549 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.09 mg 7% USDA_SR
8550 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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