Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8501–8550 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.09 mg | 7% | CNF |
| 8502 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.09 mg | 7% | CNF |
| 8503 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8504 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.09 mg | 7% | CNF |
| 8505 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8506 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8507 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8508 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8509 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8510 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8511 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8512 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8513 | Beef, fat, cooked | Beef Products | 0.09 mg | 7% | CNF |
| 8514 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.09 mg | 7% | CNF |
| 8515 | Cheese food, imitation | Dairy and Egg Products | 0.09 mg | 7% | CNF |
| 8516 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8517 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 8518 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.09 mg | 7% | CNF |
| 8519 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 7% | CNF |
| 8520 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.09 mg | 7% | CNF |
| 8521 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.09 mg | 7% | CNF |
| 8522 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 8523 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.09 mg | 7% | CNF |
| 8524 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.09 mg | 7% | CNF |
| 8525 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.09 mg | 7% | CNF |
| 8526 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% | CNF |
| 8527 | Candies, bars, 5th Avenue | Sweets | 0.09 mg | 7% | CNF |
| 8528 | Candies, bars / chips, semisweet chocolate | Sweets | 0.09 mg | 7% | CNF |
| 8529 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.09 mg | 7% | CNF |
| 8530 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8531 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8532 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8533 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8534 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8535 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8536 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.09 mg | 7% | CNF |
| 8537 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 8538 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 8539 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.09 mg | 7% | CNF |
| 8540 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8541 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8542 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8543 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8544 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8545 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8546 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8547 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8548 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8549 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8550 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.