Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 12496 foods.

# Food Category Per 100 g % DV Source
8451 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8452 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.09 mg 7% CNF
8453 Onion, Welsh, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8454 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
8455 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7% CNF
8456 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8457 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8458 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8459 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8460 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.09 mg 7% CNF
8461 Nuts, ginkgo nuts, raw Nuts and Seeds 0.09 mg 7% CNF
8462 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.09 mg 7% CNF
8463 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.09 mg 7% CNF
8464 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
8465 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 7% CNF
8466 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.09 mg 7% CNF
8467 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7% CNF
8468 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.09 mg 7% CNF
8469 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.09 mg 7% CNF
8470 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 0.09 mg 7% CNF
8471 Candies, bars / chips, semisweet chocolate Sweets 0.09 mg 7% CNF
8472 Candies, bars, 5th Avenue Sweets 0.09 mg 7% CNF
8473 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7% CNF
8474 Sweets, chocolate, semisweet, made with butter Sweets 0.09 mg 7% CNF
8475 Candies, bars / chips, semisweet chocolate with butter Sweets 0.09 mg 7% CNF
8476 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7% CNF
8477 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7% CNF
8478 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.09 mg 7% CNF
8479 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.09 mg 7% CNF
8480 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 7% CNF
8481 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.09 mg 7% CNF
8482 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7% CNF
8483 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8484 Cheese food, imitation Dairy and Egg Products 0.09 mg 7% CNF
8485 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.09 mg 7% CNF
8486 Beef, fat, cooked Beef Products 0.09 mg 7% CNF
8487 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8488 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8489 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7% CNF
8490 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8491 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7% CNF
8492 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8493 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8494 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% CNF
8495 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.09 mg 7% CNF
8496 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7% CNF
8497 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.09 mg 7% CNF
8498 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.09 mg 7% CNF
8499 Whipped topping, frozen, low fat Dairy and Egg Products 0.09 mg 7% USDA_SR
8500 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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