Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8451–8500 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8452 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 8453 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 8454 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8455 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8456 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.09 mg | 7% | USDA_SR |
| 8457 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 0.09 mg | 7% | USDA_SR |
| 8458 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 8459 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8460 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8461 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 8462 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 8463 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8464 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8465 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8466 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8467 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8468 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8469 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8470 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8471 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 8472 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 7% | USDA_SR |
| 8473 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.09 mg | 7% | USDA_SR |
| 8474 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 8475 | Candies, semisweet chocolate, made with butter | Sweets | 0.09 mg | 7% | USDA_SR |
| 8476 | Snacks, granola bars, hard, peanut butter | Snacks | 0.09 mg | 7% | USDA_SR |
| 8477 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8478 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 0.09 mg | 7% | USDA_SR |
| 8479 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8480 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8481 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8482 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8483 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8484 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8485 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8486 | Orange peel, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 8487 | Rye flour, light | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 8488 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% | USDA_SR |
| 8489 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8490 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8491 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8492 | Kumquats, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 8493 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.09 mg | 7% | USDA_SR |
| 8494 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 8495 | Candies, 5TH AVENUE Candy Bar | Sweets | 0.09 mg | 7% | USDA_SR |
| 8496 | Candies, semisweet chocolate | Sweets | 0.09 mg | 7% | USDA_SR |
| 8497 | Pork, fresh, separable fat, raw | Pork Products | 0.09 mg | 7% | USDA_SR |
| 8498 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 8499 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 8500 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.09 mg | 7% | USDA_SR |
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