Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 8401–8450 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8402 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 8403 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8404 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8405 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_SR |
| 8406 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8407 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.09 mg | 7% | CNF |
| 8408 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8409 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% | CNF |
| 8410 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8411 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8412 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.09 mg | 7% | CNF |
| 8413 | Chicken, broiler, light meat, raw | Poultry Products | 0.09 mg | 7% | CNF |
| 8414 | Plantains, underripe, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
| 8415 | Flour, 00 | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_FF |
| 8416 | Snacks, shrimp cracker | Snacks | 0.09 mg | 7% | USDA_SR |
| 8417 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.09 mg | 7% | USDA_SR |
| 8418 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8419 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 8420 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.09 mg | 7% | USDA_SR |
| 8421 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8422 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 8423 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 8424 | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 8425 | Syrups, chocolate, fudge-type | Sweets | 0.09 mg | 7% | USDA_SR |
| 8426 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.09 mg | 7% | USDA_SR |
| 8427 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.09 mg | 7% | USDA_SR |
| 8428 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.09 mg | 7% | USDA_SR |
| 8429 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.09 mg | 7% | CNF |
| 8430 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.09 mg | 7% | CNF |
| 8431 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.09 mg | 7% | CNF |
| 8432 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% | CNF |
| 8433 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.09 mg | 7% | CNF |
| 8434 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.09 mg | 7% | CNF |
| 8435 | Moth beans, raw | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 8436 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8437 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 8438 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.09 mg | 7% | CNF |
| 8439 | Pork, intestine (chitterlings), raw | Pork Products | 0.09 mg | 7% | CNF |
| 8440 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 8441 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 8442 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8443 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8444 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
| 8445 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.09 mg | 7% | USDA_SR |
| 8446 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.09 mg | 7% | USDA_SR |
| 8447 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 8448 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 8449 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 8450 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 7% | USDA_SR |
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