Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4901–4950 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4902 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4903 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 4904 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4905 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4906 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4907 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4908 | Butter, whipped, with salt | Dairy and Egg Products | 0.06 mg | 5% | USDA_SR |
| 4909 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4910 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4911 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4912 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4913 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4914 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4915 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4916 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4917 | Hummus, commercial | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4918 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4919 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4920 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4921 | Beans, adzuki, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4922 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4923 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4924 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4925 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4926 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4927 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4928 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4929 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4930 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4931 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4932 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4933 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4934 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.06 mg | 5% | USDA_SR |
| 4935 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% | USDA_SR |
| 4936 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4937 | BURGER KING, Onion Rings | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 4938 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% | USDA_SR |
| 4939 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% | USDA_SR |
| 4940 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4941 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4942 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4943 | Desserts, rennin, chocolate, dry mix | Sweets | 0.06 mg | 5% | USDA_SR |
| 4944 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4945 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.06 mg | 5% | USDA_SR |
| 4946 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% | USDA_SR |
| 4947 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4948 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4949 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4950 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
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