Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4951–5000 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.06 mg | 5% | CNF |
| 4952 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.06 mg | 5% | CNF |
| 4953 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 0.06 mg | 5% | CNF |
| 4954 | Snacks, sesame sticks, wheat-based, salted | Snacks | 0.06 mg | 5% | CNF |
| 4955 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.06 mg | 5% | CNF |
| 4956 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4957 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4958 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4959 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4960 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4961 | Beans, pink, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4962 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4963 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4964 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4965 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.06 mg | 5% | CNF |
| 4966 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.06 mg | 5% | CNF |
| 4967 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% | CNF |
| 4968 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4969 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4970 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4971 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4972 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4973 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.06 mg | 5% | USDA_SR |
| 4974 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.06 mg | 5% | USDA_SR |
| 4975 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.06 mg | 5% | USDA_SR |
| 4976 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4977 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4978 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.06 mg | 5% | USDA_SR |
| 4979 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4980 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4981 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4982 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4983 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4984 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 5% | USDA_SR |
| 4985 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.06 mg | 5% | USDA_SR |
| 4986 | Salmonberry, raw | Fruits and fruit juices | 0.06 mg | 5% | CNF |
| 4987 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.06 mg | 5% | CNF |
| 4988 | Candies, bars, Butterfinger | Sweets | 0.06 mg | 5% | CNF |
| 4989 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4990 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4991 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4992 | Beans, pinto, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4993 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4994 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% | CNF |
| 4995 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4996 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4997 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4998 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 4999 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
| 5000 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.06 mg | 5% | CNF |
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