Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4851–4900 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4852 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4853 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4854 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4855 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4856 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4857 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4858 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4859 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4860 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% | USDA_FF |
| 4861 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4862 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4863 | Dates, deglet noor | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4864 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4865 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.07 mg | 5% | USDA_SR |
| 4866 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4867 | Muffin bar, all flavours | Baked Products | 0.07 mg | 5% | CNF |
| 4868 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4869 | Beans, navy, boiled | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4870 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4871 | Date, domestic, natural and dry | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4872 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4873 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4874 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4875 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4876 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 4877 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 4878 | Babyfood, vegetables, peas, strained | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 4879 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 4880 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4881 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4882 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4883 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4884 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4885 | Candies, divinity, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 4886 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4887 | Plantains, green, boiled | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4888 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4889 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 5% | CNF |
| 4890 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4891 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4892 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4893 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.07 mg | 5% | CNF |
| 4894 | Candies, divinity, homemade | Sweets | 0.07 mg | 5% | CNF |
| 4895 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4896 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.07 mg | 5% | CNF |
| 4897 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4898 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4899 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4900 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
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