Vegetarian foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 7622 foods.

# Food Category Per 100 g % DV Source
4801 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.07 mg 5% CNF
4802 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.07 mg 5% CNF
4803 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.07 mg 5% CNF
4804 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.07 mg 5% CNF
4805 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.07 mg 5% CNF
4806 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4807 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4808 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4809 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4810 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.07 mg 5% USDA_SR
4811 Cabbage, red, raw Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4812 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4813 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4814 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.07 mg 5% USDA_SR
4815 Apples, gala, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
4816 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.07 mg 5% USDA_SR
4817 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
4818 Animal fat, native, seal oil Fats and Oils 0.07 mg 5% CNF
4819 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.07 mg 5% CNF
4820 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
4821 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
4822 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
4823 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.07 mg 5% CNF
4824 Candies, toffee, homemade Sweets 0.07 mg 5% CNF
4825 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.07 mg 5% CNF
4826 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.07 mg 5% CNF
4827 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.07 mg 5% USDA_SR
4828 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4829 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4830 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4831 Candies, toffee, prepared-from-recipe Sweets 0.07 mg 5% USDA_SR
4832 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4833 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 5% USDA_SR
4834 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.07 mg 5% USDA_FF
4835 Flour, cassava Vegetables and Vegetable Products 0.07 mg 5% USDA_FF
4836 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.07 mg 5% USDA_SR
4837 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.07 mg 5% USDA_SR
4838 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.07 mg 5% USDA_SR
4839 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.07 mg 5% USDA_SR
4840 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.07 mg 5% USDA_SR
4841 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.07 mg 5% USDA_SR
4842 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.07 mg 5% USDA_SR
4843 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.07 mg 5% CNF
4844 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5% CNF
4845 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 5% CNF
4846 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.07 mg 5% CNF
4847 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.07 mg 5% CNF
4848 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.07 mg 5% CNF
4849 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5% CNF
4850 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.07 mg 5% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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