Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4801–4850 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4802 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4803 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4804 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4805 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.07 mg | 5% | CNF |
| 4806 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4807 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.07 mg | 5% | CNF |
| 4808 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% | CNF |
| 4809 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4810 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4811 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4812 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4813 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4814 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4815 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4816 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4817 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 4818 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4819 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4820 | Candies, toffee, prepared-from-recipe | Sweets | 0.07 mg | 5% | USDA_SR |
| 4821 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4822 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4823 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4824 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4825 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4826 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% | CNF |
| 4827 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% | CNF |
| 4828 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4829 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4830 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4831 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4832 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4833 | Animal fat, native, seal oil | Fats and Oils | 0.07 mg | 5% | CNF |
| 4834 | Flour, cassava | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_FF |
| 4835 | Apples, fuji, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4836 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4837 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4838 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4839 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4840 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4841 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4842 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 4843 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4844 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4845 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4846 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4847 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4848 | Corn, white, steamed (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4849 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4850 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.07 mg | 5% | CNF |
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