Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4752 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4753 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4754 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4755 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4756 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4757 | Meatless, bacon bits | Legumes and Legume Products | 0.07 mg | 5% | CNF |
| 4758 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4759 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% | CNF |
| 4760 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4761 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4762 | Butter, light, unsalted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 4763 | Butter, light, salted | Dairy and Egg Products | 0.07 mg | 5% | CNF |
| 4764 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 5% | CNF |
| 4765 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4766 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4767 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.07 mg | 5% | CNF |
| 4768 | Fast foods, side dish, hush puppies | Fast Foods | 0.07 mg | 5% | CNF |
| 4769 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.07 mg | 5% | CNF |
| 4770 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.07 mg | 5% | CNF |
| 4771 | Candies, caramels, chocolate flavour roll | Sweets | 0.07 mg | 5% | CNF |
| 4772 | Snacks, tortilla chips, plain | Snacks | 0.07 mg | 5% | CNF |
| 4773 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | CNF |
| 4774 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.07 mg | 5% | CNF |
| 4775 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4776 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4777 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4778 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4779 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4780 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4781 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4782 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4783 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4784 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4785 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 5% | CNF |
| 4786 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.07 mg | 5% | CNF |
| 4787 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4788 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4789 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4790 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_FF |
| 4791 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4792 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4793 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4794 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 4795 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.07 mg | 5% | USDA_SR |
| 4796 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.07 mg | 5% | USDA_SR |
| 4797 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4798 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4799 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4800 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.