Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 4701–4750 of 7,622 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4702 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.07 mg | 5% | CNF |
| 4703 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4704 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.07 mg | 5% | USDA_SR |
| 4705 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4706 | Butter, light, stick, with salt | Fats and Oils | 0.07 mg | 5% | USDA_SR |
| 4707 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.07 mg | 5% | USDA_SR |
| 4708 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 0.07 mg | 5% | USDA_SR |
| 4709 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4710 | Butter, light, stick, without salt | Fats and Oils | 0.07 mg | 5% | USDA_SR |
| 4711 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.07 mg | 5% | USDA_SR |
| 4712 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 5% | USDA_SR |
| 4713 | Wasabi | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4714 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4715 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4716 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 5% | USDA_SR |
| 4717 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4718 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4719 | Fast foods, hush puppies | Fast Foods | 0.07 mg | 5% | USDA_SR |
| 4720 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4721 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4722 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4723 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4724 | Bacon bits, meatless | Legumes and Legume Products | 0.07 mg | 5% | USDA_SR |
| 4725 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4726 | DENNY'S, onion rings | Restaurant Foods | 0.07 mg | 5% | USDA_SR |
| 4727 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4728 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4729 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4730 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% | USDA_SR |
| 4731 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.07 mg | 5% | USDA_SR |
| 4732 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.07 mg | 5% | USDA_SR |
| 4733 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4734 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4735 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% | USDA_SR |
| 4736 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4737 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.07 mg | 5% | USDA_SR |
| 4738 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 5% | USDA_SR |
| 4739 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 5% | USDA_SR |
| 4740 | Candies, caramels, chocolate-flavor roll | Sweets | 0.07 mg | 5% | USDA_SR |
| 4741 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 0.07 mg | 5% | USDA_SR |
| 4742 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% | USDA_SR |
| 4743 | Snacks, granola bars, hard, almond | Snacks | 0.07 mg | 5% | USDA_SR |
| 4744 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.07 mg | 5% | CNF |
| 4745 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.07 mg | 5% | CNF |
| 4746 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4747 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4748 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4749 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
| 4750 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% | CNF |
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